VASTEN DIE HET DIEET NAbootsen: HOE JE VOOR DE ZOMER IN VORM KRIJGT
De lente is eindelijk aangebroken en met de eerste hitte kijken we al uit naar de zomer. Het Fasting Mimicking Diet is een van de beste manieren om in vorm te komen en klaar te zijn voor het badkledingseizoen.
In deze tijd van het jaar gaan we op zoek naar makkelijke en snelle tips om in korte tijd weer in vorm te komen. Helaas bestaan er geen magische pillen of wonderbehandelingen: deze remedies ontberen vaak een wetenschappelijke basis en houden geen rekening met de risico's die ze kunnen hebben voor de gezondheid van degenen die ze gebruiken. De enige haalbare oplossing is om voor onszelf te zorgen met goede voeding en een gezonde levensstijl, niet alleen in de maanden vóór de zomer, maar het hele jaar door.
Naast een uitgebalanceerd dieet en constante fysieke activiteit is het mogelijk om een 5-daags maaltijdprogramma te implementeren genaamd ProLon - Fasting Mimicking Diet .
Wat is het vasten-nabootsende dieet?
Het Fasting Mimicking Diet is een 5-daags voedingsprogramma dat u kunt volgen via de ProLon-kit en dat speciaal samengestelde maaltijden biedt met de noodzakelijke macro- en micronutriënten, die niet als zodanig worden herkend door ons lichaam, dat zich zal gedragen alsof het werd onderworpen aan een vastende toestand.
De voordelen van het vasten-nabootsende dieet
Verschillende wetenschappelijke onderzoeken hebben aangetoond dat het Fasting Mimicking Diet veel verbazingwekkende resultaten oplevert. Enkele hiervan zijn de kans op afvallen rond de buik, toename van de spiermassa, verlaging van de nuchtere bloedsuikerwaarden bij personen met glucose-intolerantie, verlaging van de bloeddruk bij personen met hypertensie, verlaging van cholesterol en triglyceriden. niveaus en afname van de algemene ontstekingstoestand.* (*Voordelen waargenomen in meerdere opeenvolgende cycli van het ProLon-dieet)
Veel mensen die het Fasting Mimicking Dieet hebben gevolgd, hebben ook verbeteringen in de huid ontdekt, meer energie en mentale helderheid en het vermogen om overtollige hoeveelheden te vermijden zodra ze zijn teruggekeerd naar de normale voeding: de consumptie van suikers en calorieën is bijvoorbeeld verminderd en je bent minder vatbaar voor overmatig gebruik van koffie, alcohol en snoep.
Wie kan het Fasting Mimicking Dieet doen?
Alle gezonde volwassenen tussen de 18 en 70 jaar kunnen het. Over het algemeen wordt het niet aanbevolen voor mensen ouder dan 70 jaar, tenzij ze toestemming hebben van een gespecialiseerde arts of een geriater. Dit dieet is ook geïndiceerd voor mensen met specifieke pathologieën, maar alleen met toestemming van de medisch specialist van de ziekte. Er zijn ook enkele categorieën uitgesloten van de mogelijkheid om het Fasting Mimicking Diet te beoefenen, zoals zwangere vrouwen; daarom is het belangrijk om te specificeren dat het ProLon-dieet altijd moet worden uitgevoerd onder toezicht van een arts of voedingsdeskundige.
Hoe werkt het Fasting Mimicking Dieet?
Het wordt aanbevolen om in ieder geval in de week vóór het Fasting Mimicking Diet een volledige voeding te volgen met de juiste eiwitinname, bij voorkeur uit vis en groenten, waarbij gebruik wordt gemaakt van volledige multivitaminesupplementen en omega-3.
- Dag 1 levert 1100 kcal, waarvan 500 uit complexe koolhydraten (vooral groenten zoals broccoli, wortelen, champignons etc.) en nog eens 500 uit gezonde vetten (amandelen, hazelnoten, EVO-olie). Er zit ook 25 gram eiwit van plantaardige oorsprong in, voornamelijk in noten, een multivitaminesupplement en omega-3/6- en suikervrije thee (te nemen tot 3-4 kopjes/dag).
- Vanaf dag 2 tot en met 5 dalen de calorieën naar 800, waarvan 400 uit complexe koolhydraten en nog eens 400 uit gezonde vetten. Ook tijdens deze dagen is het raadzaam het omega-3/6 supplement en de multivitamine te gebruiken, ongezoete thee te drinken en veel water te drinken. Deze ingrediënten moeten worden verdeeld over ontbijt, lunch en diner, of kunnen worden geconsumeerd in twee maaltijden en een tussendoortje.
- Na het vasten-nabootsende dieet, op dag 6, is het nuttig om gedurende 24 uur een dieet te volgen dat gebaseerd is op complexe koolhydraten (groenten, granen, pasta, brood en fruit) en de consumptie van vis, vlees, vet, verzadigde, snoep, kaas, melk, enz.
Dit protocol kan zelfs vaker dan één keer per jaar worden uitgevoerd, afhankelijk van de behoefte en volgens de beslissing van de arts of voedingsdeskundige.
Bent u ook geïnteresseerd en wilt u het ProLon – Fasting Mimicking Diet proberen, boek dan nu een gratis voedingsadvies bij onze voedingsdeskundigen.
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𝙄 𝙬𝙖𝙣𝙣𝙖 𝙨𝙖𝙮 𝙖 𝙗𝙞𝙜 𝙗𝙞𝙜 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝘾𝙝𝙧𝙞𝙨 𝙃𝙖𝙧𝙫𝙚𝙮 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙙𝙚𝙥𝙩𝙝 𝙤𝙛 𝙢𝙮 𝙝𝙚𝙖𝙧𝙩, 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙝𝙚𝙡𝙡 𝙖𝙣𝙙 𝙨𝙩𝙤𝙧𝙢 𝙖𝙡𝙡 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙖𝙣𝙙𝙨 𝙤𝙛 𝙗𝙧𝙤𝙠𝙚𝙧𝙨 𝙖𝙣𝙙 𝙛𝙖𝙠𝙚 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙖𝙜𝙚𝙣𝙩𝙨 𝙨𝙥𝙧𝙚𝙖𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙞𝙣𝙩𝙚𝙧𝙣𝙚𝙩, 𝙄 𝙜𝙤𝙩 𝙧𝙚𝙨𝙘𝙪𝙚𝙙 𝙗𝙮 𝘾𝙝𝙧𝙞𝙨 , 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙄 𝙘𝙤𝙣𝙩𝙖𝙘𝙩𝙚𝙙 𝙝𝙞𝙢 𝙝𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙𝙨 𝙖𝙣𝙙 𝙖𝙨𝙠𝙨 𝙢𝙚 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙝𝙞𝙢 𝙫𝙞𝙖 𝙚𝙢𝙖𝙞𝙡:( 𝙘𝙝𝙧𝙞𝙨𝙝𝙖𝙧𝙫𝙚𝙮553 @ 𝙜𝙢𝙖𝙞𝙡 . 𝙘𝙤𝙢 ) 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙙𝙞𝙙 𝙖𝙣𝙙 𝙢𝙮 𝙛𝙪𝙣𝙙𝙨 𝙜𝙤𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙬𝙞𝙩𝙝𝙞𝙣 72 𝙝𝙤𝙪𝙧𝙨, 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙝𝙖𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙨𝙚𝙚𝙣 𝙖𝙣 𝙝𝙤𝙣𝙚𝙨𝙩 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙗𝙚𝙞𝙣𝙜 𝙨𝙪𝙘𝙝 𝙡𝙞𝙠𝙚 𝙝𝙞𝙢 𝙖𝙡𝙡 𝙢𝙮 𝙡𝙞𝙛𝙚. 𝙖𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙖𝙣𝙙 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙤𝙣 𝙜𝙤𝙚𝙨 𝙩𝙤 𝙝𝙞𝙢, 𝙄 𝙥𝙧𝙖𝙮 𝙝𝙚 𝙠𝙚𝙚𝙥𝙨 𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙟𝙤𝙗𝙨.
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