KRUIDENTHEE EN HAAR GEZONDE VOORDELEN
De kruidenthee is een warm gezelschap, maar ook een perfecte pauze om voldoende te hydrateren en het lichaam te ondersteunen. Laten we samen ontdekken wat kruidenthee is en de voordelen ervan.
Wat is kruidenthee?
Vaak verkregen uit een of meer kruidengeneesmiddelen (kruiden, specerijen, fruit of andere plantaardige componenten), is kruidenthee bedoeld voor orale waterige consumptie voor therapeutische doeleinden. Simpel gezegd is kruidenthee een preparaat dat gebruik maakt van het oplosmiddeleffect van warm of koud water om geneeskrachtige stoffen uit plantaardige bronnen te extraheren.
De drie basistechnieken voor de thuisbereiding van kruidenthee zijn infusie, afkooksel en maceratie. De keuze voor de meest geschikte extractiemethode hangt af van de eigenschappen van de plantaardige bronnen en de actieve ingrediënten die je af en toe wilt extraheren.
Kruidenthee wordt bereid met drinkwater en wordt, indien nodig, vóór gebruik gefilterd. Kruidenthee kan uit één component bestaan of worden bereid met een homogene reeks medicijnen met vergelijkbare eigenschappen.
Waar is kruidenthee goed voor?
De gunstige effecten van kruidentheeën zijn al sinds de oudheid bekend. Kaasjeskruid, kamille, munt : kruidenthee is een echt natuurlijk geneesmiddel voor de gezondheid en een uitstekende gewoonte voor ons welzijn. Waarom breng je de middag of avond niet door met een gezonde kruidenthee?
De fundamentele rol van kruidenthee is het bevorderen van de functies van het lichaam om de normale prestaties te optimaliseren. Op basis van de gebruikte natuurlijke medicijnen helpen kruidentheeën om af te vallen, het lichaam te zuiveren en te ontgiften. Ze hebben een drainerend effect, ze kunnen laxerend, diuretisch, ontspannend, energiek en ontstekingsremmend zijn.
De kruiden en bloemen, die via de kruidenthee worden opgenomen, zijn nuttig bij de behandeling van verschillende ziekten, zoals vermoeidheid en een slechte spijsvertering, en in het algemeen van al die ziekten die niet als echte ziekten kunnen worden beschouwd. Er moet op worden gewezen dat kruidenthee altijd moet worden beschouwd als een aanvulling, misschien om de symptomen te kalmeren, en daarom de noodzaak van het gebruik van synthetische geneesmiddelen niet mag uitsluiten.
De lichaamsdelen die met kruidenthee worden behandeld, zijn onderverdeeld in vier hoofdcategorieën:
- geest, hoofd en gezicht (marjolein kruidenthee)
- lichaam, huid en borst (oudere kruidenthee)
- onderbuik en buik (duizendbladkruidenthee)
- botten, onderste ledematen en bloedsomloop (paardenkastanjekruidenthee).
Hoe drink je kruidenthee om ervan te profiteren?
In tegenstelling tot andere dranken moet de kruidenthee eventueel warm of op kamertemperatuur (niet koud) worden gedronken, dus niet zo lang voor consumptie worden bereid en niet worden verwarmd. Het is beter om de kruidenthee zonder toegevoegde suiker te consumeren of te zoeten met honing , wat goed samengaat met alle kruidenpreparaten.
Afhankelijk van hun doel moeten kruidenthee op verschillende tijdstippen van de dag worden ingenomen. In de ochtend op een lege maag die zuiverende, laxerende, diuretische; halverwege de ochtend en halverwege de middag die antiseptische, anti-reumatische, cardiotonische; na de maaltijden die spijsverterings- en kalmerend middel; 's avonds, voor het slapengaan, kalmerend, laxerend en gunstig voor de bloedsomloop.
Kan ik kruidenthee drinken tijdens het periodiek vasten?
Het antwoord is ja. Het is noodzakelijk om het moment van vasten te onderscheiden van het moment waarop je mag eten: in het eerste geval zou elk voedsel dat calorieën bijdraagt, de moeite tevergeefs maken, maar het is mogelijk om dranken zonder suiker te drinken, zoals kruidenthee.
Kruidentheeën zijn ook aanwezig in het ProLon® maaltijdprogramma. Tijdens het Fasting Mimicking Diet -traject drink je elke dag 4 kruidentheeën: hibiscus, groene munt, groene munt en citroenkruidenthee.
Wil je meer voedingsinformatie over het Fasting Mimicking Dieet? Neem contact op met onze deskundige voedingsdeskundigen .
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