POTASSIUM: PROPERTIES AND FUNCTIONS IN THE BODY

KALIUM: EIGENSCHAPPEN EN FUNCTIES IN HET LICHAAM

KALIUM-EIGENSCHAPPEN

Kaliumeigenschappen zijn onmisbaar voor het lichaam. Het is een essentieel mineraal voor de gezondheid van ons lichaam: de ionen zijn essentieel voor de juiste zenuwoverdracht en de effectiviteit van de spiercontractiliteit. De uitgebalanceerde concentratie kalium in het bloed zorgt er bovendien voor dat de cellen op de juiste manier van voedingsstoffen worden voorzien en bevordert de eliminatie van giftige stoffen.

Bovendien bevordert het volgen van een uitgebalanceerd dieet, dat de inname van een hoeveelheid kalium vereist die hoger is dan die van natrium, het proces van het elimineren van dit laatste en het binnen de perken houden van de druk. Dit wordt ook bevestigd door de update, begin 2013, van de richtlijnen van de Wereldgezondheidsorganisatie (WHO): volgens officiële indicaties zouden volwassenen elke dag minder dan 2 gram natrium en minstens 3,5 gram kalium moeten innemen. De aanbevolen waarden zijn het resultaat van onderzoeken onder de algemene bevolking: deze limieten zijn effectief gebleken bij het verminderen van het risico op het ontwikkelen van hypertensie en, wederom volgens het Department of Nutrition and Health van de WHO, beroerte en hartaanval.

De limiet in de inname van kalium en natrium zal anders zijn voor degenen die veel sporten, niet noodzakelijkerwijs op competitief niveau: door zweten verlies je minerale zouten, daarom is het belangrijk om na te denken over een hydro-zoutintegratie na lichamelijke activiteit .

VOEDSEL RIJK AAN KALIUM:

De enige bron van kalium voor ons lichaam is de voeding en de belangrijkste bron voor de eliminatie van dit micro-element is de nier: met andere woorden, het mineraal wordt continu via de urine uitgescheiden. Elke dag verliest een gezond volwassen persoon ongeveer 2 gram kalium.

Kalium is een mineraal zout dat in min of meer hoge concentraties aanwezig is in vrijwel alle voedingsmiddelen en dranken, inclusief natuurlijk water. In principe wordt meestal niet zozeer gekeken naar de inname in de algemene voeding, maar naar de relatie met natrium. Om deze reden is het niet alleen essentieel om te weten welke voedingsmiddelen rijk zijn aan kalium, maar ook welke een gunstige relatie tussen de twee micro-elementen hebben.

Verse groenten en fruit zijn voedingsmiddelen die rijk zijn aan kalium en weinig natrium bevatten. Dit zijn de beste om uit te kiezen:

-bananen, abrikozen, citrusvruchten, vijgen, pruimen, druiven, kiwi's;

-tomaten, groene bladgroenten , asperges, broccoli, artisjokken, kool, spinazie, andijvie, rucola, sla, aardappelen;

-sojabonen en peulvruchten ;

-vis;

-volkoren;

-kippen vlees;

-noten zoals pistachenoten, amandelen, pinda's, walnoten en hazelnoten.

Drie porties fruit en twee porties groente per dag zijn voldoende om voor een juiste aanvoer van dit mineraal te zorgen. Wat het kookproces betreft, moet worden opgemerkt dat alleen koken de hoeveelheid kalium in voedsel kan verminderen.

Gezond eten kent vele nuances: het kiezen van voedingsmiddelen die rijk zijn aan kalium en vervolgens het consumeren van veel voorverpakte voedingsmiddelen die rijk zijn aan natrium – zoals worstjes, olijven, andere ingemaakte groenten en chips – zou een nutteloze paradox zijn.


20 reacties


  • Lisa

    I almost lost hope and faith after paying so much money for several failed IVF, SURROGACY and other medical fertility solutions. I almost cried my life out of me when I realized I was having nothing left with me, my marriage was almost gone. I have not conceived in the past 9years of marriage.. I met a friend who was kind enough to introduce me to a spell caster “DR ONOBUN”, a powerful spell caster who she said had helped her with a lottery number that gave her more than a million dollars in the power-ball jackpot. At first I resisted because I never wanted to have anything to do with magic or spell casting but she told me that if this sorcerer could make her rich with accurate lottery numbers. She is confident that he [DR ONOBUN] can also restore my fertility. I thought of this for many days and finally gave Spell a chance to get my heart’s desire. After providing all that was required to get the spell done. Feb 15, 2024 was so great when I realized my monthly flow didn’t come as usual. That was when I felt the powerful spell of DR ONOBUN. Today I have my twins because DR ONOBUN powerful spell made it possible to become a mother. Thanks to him and his genuine powers, I do not know what are your challenges or desires in life right now. I’m very sure and confident that the DR ONOBUN spell can give you peace of mind. Contact him via email: [dronobunspiritualhome@gmail.com] Call or Whats-App him +2348051300199 . I wish everyone success.


  • Lisa

    I almost lost hope and faith after paying so much money for several failed IVF, SURROGACY and other medical fertility solutions. I almost cried my life out of me when I realized I was having nothing left with me, my marriage was almost gone. I have not conceived in the past 9years of marriage.. I met a friend who was kind enough to introduce me to a spell caster “DR ONOBUN”, a powerful spell caster who she said had helped her with a lottery number that gave her more than a million dollars in the power-ball jackpot. At first I resisted because I never wanted to have anything to do with magic or spell casting but she told me that if this sorcerer could make her rich with accurate lottery numbers. She is confident that he [DR ONOBUN] can also restore my fertility. I thought of this for many days and finally gave Spell a chance to get my heart’s desire. After providing all that was required to get the spell done. Feb 15, 2024 was so great when I realized my monthly flow didn’t come as usual. That was when I felt the powerful spell of DR ONOBUN. Today I have my twins because DR ONOBUN powerful spell made it possible to become a mother. Thanks to him and his genuine powers, I do not know what are your challenges or desires in life right now. I’m very sure and confident that the DR ONOBUN spell can give you peace of mind. Contact him via email: [dronobunspiritualhome@gmail.com] Call or Whats-App him +2348051300199 . I wish everyone success.


  • Hailey Bradwell

    ARE YOU A VICTIM OF CRYPTOCURRENCY INVESTMENT OR NFT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.

    Workmanship fee is to be settled AFTER successful recovery.

    Let us show you the art of Ethical Hacking….!

    Asore Hack Corp. is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
    All software tools needed to execute RECOVERIES from start to finish are available in stock.
    Kindly NOTE that the available tools does NOT apply to CREDIT FIX.

    Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.

    Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
    asorehackcorp (@) gmail (.) com

    Transparency is our watchword !

    Stay Safe out there !iii


  • Santiago Catalina

    After losing over $600,000.00 to fraudulent stock brokers who operated under the name “fxtradebit,” I found myself drowning in debt. However, I was fortunate enough to come across so reviews about a hack specialist by ryanackroydwizardfundsrecovery@gmail.com They played a crucial role in my journey towards recovery and exposing the true nature of the scammers. Initially, I was on the verge of paying the requested transfer fees out of desperation to retrieve my money, but Ryan Ackroyd Wizard intervened. They revealed that the scammers were impostors and that their company was merely a copycat of a legitimate one. This revelation devastated me, but Century Hackers used their expertise to trace the money back to the accounts and wallets where I had sent it. Their remarkable efforts turned the situation in my favor, for which I am immensely grateful. You can reach them through email ryanackroydwizardfundsrecovery@gmail.com WHATSAPP +7(930)660-72-54 Telegram @Ryan129913


  • Alejandro Gabriela

    Hackers broke into my wallet and stole over 70k worth of bitcoins. Everything occurred so quickly. I was at work one morning when I received an email from blockchain asking me to verify my account for safety reasons, which I did thinking it was the appropriate blockchain email address. I then clicked a file that was attached to the email, and that’s when everything went wrong. My personal computer collapsed for a brief period, and then I got an alert that my Bitcoin request had been submitted to a different wallet. I tried emailing the blockchain support since I was so enraged and perplexed to see if there was any chance I could get my bitcoin back, but they stated there was nothing they could do. I gave up on it for a little period of time. I was informed that I could actually get back my Bitcoin with the aid of a hacker. I requested assistance from Ryan Ackroyd Wizard who was introduced to me through a colleague. They only required the information from my own wallet. The money was found in my wallet in less than 4 working days, and it turned out that the intruder had already spent some of it, leaving me with only about 53,820.00 bitcoins. I’m still pleased and happy, Ryan Ackroyd Wizard deserves every bit of praise for the fantastic job they did. They are influential email. ryanackroydwizardfundsrecovery@gmail.com WHATSAPP +7(930)660-72-54
    Telegram @Ryan129913


laat een reactie achter