BESTE VOEDSEL OM TE ETEN TERWIJL ZWANGER
Een goede voeding tijdens de zwangerschap is van groot belang om de gezondheidsrisico's voor zowel de moeder als het kind te verminderen. Wat zijn de beste voedingsmiddelen die je kunt eten tijdens de zwangerschap? Lees dit artikel om ze te ontdekken.
Voeding tijdens de zwangerschap
De kwaliteit van de voeding van de moeder tijdens de zwangerschap is een van de factoren die de gezondheid van de moeder en het ongeboren kind aanzienlijk kunnen beïnvloeden.
Het is daarom passend om aandacht te besteden aan de voeding van de aanstaande moeder, tot de gehele periode waarin het kind borstvoeding krijgt.
Voeding tijdens de zwangerschap moet specifieke kenmerken hebben, die zijn onderzocht door voedingswetenschappers en gynaecologen op basis van de werkelijke fysiologische behoeften die worden gedicteerd door de zwangerschapsomstandigheden. Adviezen en richtlijnen moeten echter gepersonaliseerd zijn, omdat elke zwangere vrouw anders is en voedingsbehoeften moet respecteren.
Om deze reden kunnen we zien wat de beste voedingsmiddelen zijn om tijdens de zwangerschap in het algemeen te eten.
Beste voedingsmiddelen om te eten tijdens de zwangerschap
Tijdens de zwangerschap "geeft" het lichaam van de vrouw belangrijke voedingsstoffen die nuttig zijn voor de foetus. Dit zijn vitamines, waaronder vitamine B en folaat, mineralen, waaronder calcium en ijzer, vetzuren en suikers.
Om de eigen bijdrage van dergelijke stoffen in evenwicht te kunnen houden zonder een tekort te krijgen, moet de aanstaande moeder specifieke voedingsmiddelen kiezen.
De beste voedingsmiddelen die je kunt eten tijdens de zwangerschap zijn:
Koolhydraten. Ze kunnen niet ontbreken en moeten tijdens de zwangerschap meer worden gegeten. Ze moeten in elke maaltijd aanwezig zijn in de vorm van brood, pasta, rijst, beschuit of koekjes, ontbijtgranen, granen in salades en soepen (gierst, gerst, boekweit, maïs, enz.), peulvruchten (ja, ze bevatten ook koolhydraten , naast eiwitten), aardappelen.
Vers seizoensfruit, ook perfect als tussendoortje of in de vorm van sapjes of centrifuges.
Groenten moeten bij elke maaltijd aanwezig zijn. In deze voedingsmiddelen, vooral groene bladgroenten, kool, rauwe tomaten, paprika's, zit een grote hoeveelheid vitamine C (ook aanwezig in veel soorten fruit, waaronder citrusvruchten, kiwi's, aardbeien, enz.), essentieel voor de opname van ijzer -dierlijke oorsprong.
Gedroogd fruit . Het is een uitstekend tussendoortje, vooral in het vergevorderde stadium van de zwangerschap, wanneer de eetlust toeneemt. Het levert eiwitten, "goede" vetten en vezels om de neiging tot verstopping in dit stadium te bestrijden. Gedroogd fruit kan elke dag in kleine porties worden geconsumeerd, bij voorkeur tijdens het ontbijt of aan het begin van de dag, bijvoorbeeld als tussendoortje halverwege de ochtend, in combinatie met vers fruit.
Naast de beste voedingsmiddelen die je kunt eten tijdens de zwangerschap, is het ook belangrijk om te weten welke voedingsmiddelen je moet vermijden tijdens de zwangerschap.
Blijf lezen.
Voedingsmiddelen die je moet vermijden tijdens de zwangerschap
Tijdens de zwangerschap kunnen sommige voedingsmiddelen schadelijk zijn voor de moeder en de foetus.
- Alcoholische dranken zijn volledig verboden. De reden is gemakkelijk te begrijpen: de foetus is niet in staat alcohol te metaboliseren, omdat hij/zij nog geen lever en enzymen heeft. Daarom blijft deze stof in zijn/haar lichaam achter en bedwelmt het.
- Koffie en dranken die psychostimulerende stoffen bevatten, moeten worden vermeden of af en toe worden geconsumeerd.
- Rauwe eiwitten: zeevruchten, vlees en vis, rauwe eieren, rauwe melk. Al deze voedingsmiddelen moeten na het koken worden geconsumeerd om het risico op infecties zoals toxoplasmose, salmonellose en listeriose te voorkomen;
- Ongewassen groenten en fruit. Als je bijvoorbeeld een rijke gemengde salade eet, is het goed om elke groente afzonderlijk te wassen.
Vond je dit artikel over de beste voedingsmiddelen die je kunt eten tijdens de zwangerschap en de voedingsmiddelen die je beter kunt vermijden interessant? Deel het met alle aanstaande moeders die je kent!
Onthoud: als u meer voedingsinformatie wilt, neem dan contact op met onze deskundige voedingsdeskundigen .
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DISCLAIMER!!!
This is my own little way of helping people who are going through what I went through.
My story is like that of Beauty and the beast.
I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:
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