
VOORDELEN VAN TOMATEN: 10 REDENEN OM ZE TE ETEN.
Rood, sappig, je kunt het altijd eten dankzij de vele nutritionele en therapeutische eigenschappen. Waar hebben we het over? Tomaat! Het is een bes in verschillende vormen en een symbool van het mediterrane dieet, maar ook een goed en gezond ingrediënt. Wist je dat de gezondheidsvoordelen van tomaat talrijk zijn en dat het ons leven kan verbeteren? Je vraagt je misschien af: “En wat zijn de voordelen van tomaten?” Nou, lees dit artikel en ontdek het!
10 gezondheidsvoordelen van tomaten.
- Ze houden de huid gezond, omdat ze rijk zijn aan lycopeen, dat, samen met antioxiderende voordelen, helpt de huid te beschermen tegen de schadelijke werking van ultraviolette stralen, naast het weghouden van rimpels. Zijn tomaten goed voor de huid? Ja natuurlijk!
- Ze bevatten een hoog gehalte aan calcium en vitamine K, die beide goed zijn voor het repareren en versterken van botten. Bovendien is aangetoond dat lycopeen een waardevolle bondgenoot is bij de bestrijding van osteoporose.
- De toename van de consumptie van tomaten zou een belangrijke impact op ons leven kunnen hebben: ze helpen ons beter te slapen en, zoals bekend, verbetert ons leven ook als we goed slapen.
- Het is geweldig voor de gezondheid van de ogen vanwege de werking van bètacaroteen en luteïne, die uw ogen beschermen tegen degeneratieve ziekten. Of het rauw of gekookt is, is niet belangrijk, maar het advies is om ze altijd rijp te eten, omdat de groenige en onrijpe vruchten niet alleen niet alle heilzame stoffen bevatten, maar ook rijk zijn aan een stof, solanine, die mogelijk giftig is voor het organisme.
- Het is een uitstekende bondgenoot tegen veroudering, dankzij de aanwezigheid van carotenoïden (bètacaroteen en lycopeen) die beschermen tegen de schadelijke effecten veroorzaakt door vrije radicalen en andere oxiderende elementen die verantwoordelijk zijn voor cellulaire veroudering.
- Lycopeen heeft antitumormoleculen, die de tomaat een kankerbestrijdende werking geven. Deze werking wordt na het koken extra gestimuleerd, omdat het de voedingswaarde verbetert.
- Tomaten bevatten weinig calorieën, maar zijn rijk aan voedingsstoffen en energie. Ze helpen ook de eetlust te beteugelen, omdat het rijk is aan water en het hoge vezelgehalte een effectief middel tegen constipatie is.
- Ze zijn goed voor het hart, verlagen effectief het cholesterolgehalte en kunnen de bloeddruk verlagen dankzij het hoge gehalte aan vitamine B, foliumzuur, niacine en kalium. Over het algemeen helpen tomaten, als ze in het dieet worden opgenomen, bij het bestrijden van hartproblemen.
- Ze verminderen de schade veroorzaakt door roken, omdat ze coumarinezuur en chlorogeenzuur bevatten die het lichaam helpen beschermen tegen kankerverwekkende stoffen die daarin aanwezig zijn.
- Tomaten zijn een uitstekende bron van vitamine C, die helpt het immuunsysteem te versterken.
In ProLon® vindt u soepen op basis van tomaat, om te profiteren van de verschillende gezondheidsvoordelen. Soepen behouden de pure smaak van tomaat en zijn ook lekker in de zomerversie als Gaspacho.
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