HOE JE HET PROLON DIEET ONDER OGEN KAN MAKEN VANUIT EEN MINDFUL GEZICHTSPUNT
Heb je ooit gedacht aan een mindful benadering van ProLon eetpatroon ? Weet jij al hoe je je moet voorbereiden op jouw Vasten nabootsen Dieet eetplan ? Onthoud dat op de 19e 3 april editie van Vastenweek zal beginnen! Wees niet onvoorbereid en laat ons samen met dokter Victoria Laura Santoliquido ontdekken hoe het moet.
Vittoria is een Italiaanse tandarts die in 2016 haar eerste mindfulnessles volgde over stressbeheersing in de medische wereld. Door de jaren heen heeft ze verschillende cursussen gevolgd waarin ze een deel van haar leven wijdde aan het beoefenen van mindfulness, zoals twee jaar geleden toen ze alleen naar Bali vertrok om een mindfulnessles te volgen. Toen ze terugkeerde naar Italië, begon Vittoria te studeren om een officiële certificering als facilitator in mindfulness te verkrijgen, erkend door de Holistic Accreditation Board. Via dit interview legt Vittoria uit hoe te benaderen ProLon-dieet op een bewuste manier. Blijf lezen.
Hoe belangrijk is mindfulness voor jou?
V: Het dagelijks beoefenen van mindfulness en als gevolg daarvan mindful eten heeft mijn manier van leven en relatie met eten totaal veranderd. Vandaag wil ik graag mijn ervaring met u delen en u mijn steun geven voor, tijdens en na de vastenweek. Het starten van een mindfulness-reis zal je ertoe brengen voor jezelf te zorgen en in volledig bewustzijn een liefdesrelatie met je lichaam en geest te herstellen.
Hoe heeft u het ProLon-dieet benaderd?
V: Ik ben altijd gepassioneerd geweest door eten; Mijn moeder heeft mij laten wennen aan goed eten. Toen ik een kind was, waren er thuis geen koolzuurhoudende dranken, snacks of snoepjes. Ik weet nog dat ik op school als tussendoortje een stuk zelfgebakken cake of een broodje met stukjes pure chocolade erin kreeg. Tijdens de universiteit begon ik veel meer te willen begrijpen over ons lichaam, hoe we ziekten konden voorkomen en wat we konden doen om ons te helpen goed en lang te leven. In 2016 las ik het boek van Valter Longo, The Longevity Diet, en ik vond het erg leuk. Ik heb het ook aan mijn moeder gegeven. Daarom probeerde ik haar richtlijnen te volgen en om deze reden wil ik nu het ProLon-dieet proberen.
Denkt u dat bewuste oefening nuttig kan zijn bij het ondersteunen van het ProLon-dieet?
V: Ik geloof dat mindfulness, en in het bijzonder mindful eten, essentieel is om ten volle te kunnen profiteren van de voordelen van het Fasting Mimicking Diet. Het verwijderen van afleidingen, het concentreren op het huidige moment en het in volledig bewustzijn proeven van nieuwe smaken, geuren en sensaties helpt stress te verminderen en cellulaire verouderingsprocessen te vertragen. Onze geest en ons lichaam zijn nauw met elkaar verbonden. Het is wetenschappelijk bewezen dat mindfulness leidt tot een verlaging van de cortisolspiegels, de niveaus van ontstekingschemicaliën zoals cytokines verlaagt, de productie van melatonine en serotonine verhoogt, hormonen die betrokken zijn bij het voorkomen van stress en verouderingsprocessen, en de immuunrespons verhoogt.
Wat verwacht je van het ProLon-dieet?
V: Ik weet niet precies wat ik moet verwachten, ik heb nooit een goed voedingsprotocol gevolgd. Ik denk dat het 5 dagen zullen zijn, waarin ik veel op mijn lichaam focus en ernaar probeer te luisteren. Ik zal alle ProLon-dieetinstructies volgen en we zullen zien.
Hoe bereid je je voor vanuit een mindful perspectief? Wat zijn uw gevoelens of emoties over deze nieuwe ervaring met het ProLon-dieet?
V: Ik ben erg benieuwd om het Fasting Mimicking Diet-eetplan te proberen. Ik weet niet hoe mijn lichaam en mijn geest precies zullen reageren. Ik kijk ernaar uit om aan de slag te gaan en ben enthousiast omdat ik zeker weet dat ik nieuwe smaken, nieuwe geuren en nieuwe sensaties zal ontdekken.
Nu ben je klaar om op een bewuste manier je eigen situatie onder ogen te zien ProLon-dieet. Wat is een beter moment dan de vastenweek? Het is bijna zover, 19 april komt! Koop uw Prolon-set En sluit je aan bij de Facebookgroep nu! Heeft u meer voedingsinformatie nodig over Prolon? Neem contact op met onze deskundige voedingsdeskundigen .
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