EERSTE ERVARING MET HET PROLON DIEET
Heeft u ooit gedacht aan een bewuste benadering van het ProLon- dieet ? Dokter Victoria Santoloquido deed mee aan de derde editie van de Vastenweek , zij deed voor het eerst het ProLon-dieet. Laten we samen met haar ontdekken hoe we het eetplan van het Vasten Mimicking Dieet vanuit een bewust perspectief kunnen aanpakken.
Vraag: Wat is de belangrijkste moraal die je hebt geleerd tijdens deze ervaring door deel te nemen aan de Europese Vastenweek?
V: Ik heb geleerd hoe een kleine portie voedsel net zo bevredigend kan zijn als een hele portie voedsel, alleen als je die maaltijd bewust eet.
Vraag: Denk je dat deze bewuste oefening je heeft geholpen met het ProLon-dieet?
V: Meditatiepraktijken waren van fundamenteel belang. Zonder dit dieet had ik het ProLon-dieet niet kunnen voltooien. Ik heb genoten van elke maaltijd en ik hield van zowel de soepen, de repen als de crackers. Vasten nabootsende dieetingrediënten zijn gezond. Als we ons volledig bewust zijn van ons lichaam en het op de juiste manier respecteren en bevredigen, kunnen we ook volledige controle over onze geest hebben.
Vraag: Hoe ging u om met uw eerste ervaring met het ProLon-dieet?
V: Het was een echte 5-daagse retraite, ik deed meditatieoefeningen in de ochtend en de avond en zelfs voor en tijdens mijn maaltijden. Doordeweeks zijn mijn meditatieoefeningen altijd vrij kort omdat ik niet veel vrije tijd heb, maar ik reserveer altijd die 10/15 minuten voor mezelf. Ik heb deze 5 dagen in volledige rust en bewustzijn kunnen beleven. Ik had geen bijwerkingen zoals hoofdpijn, zoals ik van sommige mensen had gehoord. Ik voelde me kalm en vol energie, vooral op de vierde en vijfde dag.
Vraag: Wat kunt u aanbevelen en voorstellen aan degenen die het ProLon-dieet willen volgen?
V: Het was een geweldige ervaring. Ik zou iedereen aanraden om het te proberen, maar dan op een ‘mindfulness’ manier, om het in het heden te beleven en de kans te krijgen om hun lichaam en geest volledig te regenereren.
Probeer nu het ProLon- dieet en volg de bewuste tips van Vittoria! Wilt u alle voedingsinformatie over de ingrediënten van het Fasting Mimicking Diet ontvangen? Neem contact op met onze deskundige voedingsdeskundigen .
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