KETO DIEET VERSUS VASTEN DIEET NAbootsen?
De meest populaire voedingsstrategieën van de afgelopen tien jaar zijn het keto-dieet en het Fasting Mimicking Diet (FMD); ze hebben allebei enkele verschillen. Blijf dit artikel lezen voor meer informatie.
Wat is een keto-dieet?
Een keto-dieet is een strikt voedingsregime bestaande uit een zeer laag koolhydratengehalte, veel vet en een normale eiwitinname. Wanneer mensen de inname van koolhydraten verminderen en de glucosereserve van het lichaam uitputten, vindt er een verschuiving van de lichaamsstofwisseling plaats naar ketogenese. De geproduceerde ketonen worden een belangrijk alternatief voor glucose als energiebron voor het lichaam. Een van de redenen voor de toegenomen populariteit van het keto-dieet is de effectiviteit ervan bij het afvallen. Het wordt veroorzaakt door de verminderde eetlust voor de hogere verzadigingseffecten van eiwitten, een mogelijke directe onderdrukking van de eetlust door ketonlichamen en verhoogde lipolyse.
Wat is het vasten-nabootsende dieet?
Het Fasting Mimicking Diet is een plantaardig dieetprogramma dat is ontworpen om intermitterende vastenachtige effecten te bereiken en tegelijkertijd voldoende voeding te bieden in termen van macro- en micronutriënten, om de last van vasten met alleen water te minimaliseren. Het omvat plantaardige soepen, energierepen, energiedrankjes en een specifieke supplementformule, die een toestand van langdurig vasten simuleert.
Het Fasting Mimicking Diet bestaat uit een vijfdaags maaltijdprogramma, bekend als ProLon® , dat een lage tot gemiddelde inname van koolhydraten omvat. Naast het keto-dieet kan ook dit regime een ketogene toestand veroorzaken, zoals blijkt bij personen die intermitterend vasten. De productie van ketonlichamen in de lever is niet alleen een fysiologische reactie op verminderde voedingskoolhydraten, maar kan ook worden veroorzaakt door honger, vanwege de hoge caloriebeperking. Blijf lezen om het verschil te ontdekken tussen het Keto-dieet en het Fasting Mimicking-dieet.
Keto-dieet of vasten-imitatiedieet?
Intermitterend vasten lijkt effectiever dan een keto-dieet, vanwege de belangrijkste biochemische betrokkenheid die het veroorzaakt en de voedselcategorieën die het omvat. Het is belangrijk om te onthouden dat overmatige vetinname gevaarlijk kan zijn voor ons lichaam en in verband kan worden gebracht met een verhoogd cardiovasculair risico.
Zowel het Keto-dieet als het Fasting Mimicking Diet kunnen dezelfde vaak voorkomende bijwerkingen op de korte termijn hebben: vermoeidheid, hoofdpijn, duizeligheid, misselijkheid, braken, obstipatie en een lage inspanningstolerantie. Het verschil is naleving. Op de lange termijn is het volgen van het keto-dieet een beperkende factor. Daarom wordt dit soort regime als onhoudbaar beschouwd. Integendeel, de kortere duur van het Fasting Mimicking Diet maakt het beter draagbaar (enkele weken of maanden versus vijf dagen).
Het periodiek volgen van een Fasting Mimicking Diet kan positieve effecten hebben op het lichaamsgewicht het behoud van de vetvrije massa, zoals het ondersteunen van celverjonging voor gezond ouder worden, het verbeteren van energie, focus en mentale helderheid .
Hoe kunnen we kiezen tussen het Keto-dieet en het Fasting Mimicking Diet?
Elk voedingsprotocol heeft zijn geldigheid en wetenschappelijk bewijs, maar de keuze voor een ervan hangt af van veel factoren, zoals interindividuele variabiliteit, eigen doelen, gezondheidsproblemen (aanwezigheid of afwezigheid van ziekten), genetica, de kracht van de geest en ten slotte over de naleving van de verschillende voedingsstrategieën.
Aangezien zowel het Keto-dieet als het Fasting Mimicking Diet zeer specifieke voedingsprotocollen zijn, raden we aan om ze te combineren met een langdurig levenddieet, volgens de aanbevelingen van prof. Valter Longo. Het Levensduurdieet is tegenwoordig een bestseller waarin het belang wordt uitgelegd van het volgen van een voorouderlijk mediterraan dieet dat rijk is aan peulvruchten, vis, extra vergine olijfolie en noten. Werken aan een lang leven betekent zorgen voor ons lichaam en onze gezondheid.
Wil je meer weten over de Fasting Mimicking Diet en ProLon kit? Neem gratis contact op met onze deskundige voedingsdeskundigen .
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