INTERMITTENT VASTEN: 7 VALSE MYTHEN
Er zijn veel Hollywood-iconen die intermitterend vasten beoefenen, zoals Jennifer Aniston en Halle Berry. Maar wat is intermittent fasting? Het is een voedingsstrategie waarbij een periode van voeden bewust wordt afgewisseld met een periode van vasten. Je doet dit al als je slaapt, maar intermitterend vasten heeft de neiging om je normale vastenperiode te vergroten door een deel van de dag te verlengen of vastendagen af te wisselen met voedingsdagen gedurende de week.
Er zijn verschillende benaderingen en bovenal zijn er verschillende valse mythen. Allereerst is DIY het niet waard. U moet worden gevolgd door een deskundige. Blijf lezen en ontdek zeven valse mythen die verband houden met intermitterend vasten.
Intermitterend vasten en valse mythen
- Het is een wonder om af te vallen. Goed en fout. Intermitterend vasten kan worden gebruikt om gewichtsverlies te vergemakkelijken, maar het is geen gegarandeerd resultaat. Het bereiken van een algeheel calorietekort, waarbij je minder calorieën consumeert dan de calorieën die je lichaam verbrandt, zorgt voor gewichtsverlies. Als u dus meer calorieën binnenkrijgt dan uw lichaam tijdens de maaltijd verbrandt, zult u geen gewichtsafname zien.
- Alle intermitterende vastenperiodes zijn hetzelfde . Vals. Er zijn verschillende soorten intermitterende vastenplannen. De verschillende vormen van vasten zijn niet hetzelfde, deels omdat sommige gemakkelijker zijn dan andere, maar ook omdat sommige fasen zich beter aanpassen aan het natuurlijke circadiane ritme van ons lichaam, waardoor het insulineniveau wordt verlaagd, de hormonen die vet verbranden toenemen en de eetlust afneemt. Lees het artikel op deze link voor meer informatie over verschillende soorten vasten.
- Het is niet de bedoeling dat je het ontbijt overslaat. Veel mensen die dit dieet volgen, hebben de neiging om de vensters in te plannen om later op de dag te eten, wat een grotere flexibiliteit mogelijk maakt en honger en onbedwingbare trek onder controle houdt.
- Je kunt tijdens de maaltijdperiode eten wat je wilt. Nee. Het maaltijdvenster is geen tijd om te vreten of verloren voedselkansen te herstellen, het is een tijd voor een goed uitgebalanceerd dieet.
- Intermitterend vasten vertraagt de stofwisseling. Vals. Daarentegen is aangetoond dat vasten, wanneer het met korte tussenpozen wordt gedaan, zoals 16:8, de stofwisseling daadwerkelijk verhoogt en het aanpassingsvermogen ervan verbetert. Als het lichaam geen voedsel ontvangt, kan het uiteraard de stofwisseling niet tot nul terugbrengen. Het moet duidelijk calorieën verbranden om in leven te blijven. Sommige hormonen maken het mogelijk om over te schakelen van de energiebron van suikers naar die van vetten. Tijdens intermitterend vasten vermindert het lichaam de basisstofwisseling niet en begint het voeding uit de vetreserves te halen.
- Je moet ook je waterinname beperken. Nee, het is vals. Het beperken van water is geen goed idee, maar je moet alles consumeren waar je behoefte aan hebt.
- Het veroorzaakt een gevaarlijke verlaging van de bloedsuikerspiegel. Ons lichaam beschikt over veel mechanismen om de bloedsuikerspiegel onder controle te houden. Tijdens intermitterend vasten wordt glycogeen uit de lever gehaald en omgezet in glucose dat in de bloedsomloop wordt gebracht. Wat gebeurt er als de glycogeenreserves opraken? Het lichaam haalt glycerol uit vetten en vervolgens in de lever, via het proces dat 'glucogenese' wordt genoemd, wordt glycerol in glucose omgezet en in de bloedbaan gebracht. Het betekent dat het suikerniveau tijdens het vasten niet gevaarlijk daalt. Uiteraard zijn klinische of specifieke gevallen een andere zaak.
Onder de verschillende soorten vasten bieden wij u de mogelijkheid om te vasten zonder voedsel op te geven. Hoe is het mogelijk? Met het Fasting Mimicking Diet® dat uw lichaam voedt en tegelijkertijd de algehele gezondheid ondersteunt. Boek nu uw gratis voedingsadvies bij onze voedingscoach en koop uw ProLon®-kit .
I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on
WHATSAPP: +2348110862997
I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on
WHATSAPP: +2348110862997
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counselling, and we’re doing very, very well , in our love life . contact email supernaturalspell0@gmail.com or text or add him up on WhatsApp/Telegram at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counselling, and we’re doing very, very well , in our love life . contact email supernaturalspell0@gmail.com or text or add him up on WhatsApp/Telegram at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
REAL LOVE SPELL CASTER PRIEST WISDOM THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP/Telegram: +2348124644470
My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn’t face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counselling, and we’re doing very, very well , in our love life . contact email supernaturalspell0@gmail.com or text or add him up on WhatsApp/Telegram at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
laat een reactie achter