INTERMITTENT VASTEN: 7 VALSE MYTHEN
Er zijn veel Hollywood-iconen die intermitterend vasten beoefenen, zoals Jennifer Aniston en Halle Berry. Maar wat is intermittent fasting? Het is een voedingsstrategie waarbij een periode van voeden bewust wordt afgewisseld met een periode van vasten. Je doet dit al als je slaapt, maar intermitterend vasten heeft de neiging om je normale vastenperiode te vergroten door een deel van de dag te verlengen of vastendagen af te wisselen met voedingsdagen gedurende de week.
Er zijn verschillende benaderingen en bovenal zijn er verschillende valse mythen. Allereerst is DIY het niet waard. U moet worden gevolgd door een deskundige. Blijf lezen en ontdek zeven valse mythen die verband houden met intermitterend vasten.
Intermitterend vasten en valse mythen
- Het is een wonder om af te vallen. Goed en fout. Intermitterend vasten kan worden gebruikt om gewichtsverlies te vergemakkelijken, maar het is geen gegarandeerd resultaat. Het bereiken van een algeheel calorietekort, waarbij je minder calorieën consumeert dan de calorieën die je lichaam verbrandt, zorgt voor gewichtsverlies. Als u dus meer calorieën binnenkrijgt dan uw lichaam tijdens de maaltijd verbrandt, zult u geen gewichtsafname zien.
- Alle intermitterende vastenperiodes zijn hetzelfde . Vals. Er zijn verschillende soorten intermitterende vastenplannen. De verschillende vormen van vasten zijn niet hetzelfde, deels omdat sommige gemakkelijker zijn dan andere, maar ook omdat sommige fasen zich beter aanpassen aan het natuurlijke circadiane ritme van ons lichaam, waardoor het insulineniveau wordt verlaagd, de hormonen die vet verbranden toenemen en de eetlust afneemt. Lees het artikel op deze link voor meer informatie over verschillende soorten vasten.
- Het is niet de bedoeling dat je het ontbijt overslaat. Veel mensen die dit dieet volgen, hebben de neiging om de vensters in te plannen om later op de dag te eten, wat een grotere flexibiliteit mogelijk maakt en honger en onbedwingbare trek onder controle houdt.
- Je kunt tijdens de maaltijdperiode eten wat je wilt. Nee. Het maaltijdvenster is geen tijd om te vreten of verloren voedselkansen te herstellen, het is een tijd voor een goed uitgebalanceerd dieet.
- Intermitterend vasten vertraagt de stofwisseling. Vals. Daarentegen is aangetoond dat vasten, wanneer het met korte tussenpozen wordt gedaan, zoals 16:8, de stofwisseling daadwerkelijk verhoogt en het aanpassingsvermogen ervan verbetert. Als het lichaam geen voedsel ontvangt, kan het uiteraard de stofwisseling niet tot nul terugbrengen. Het moet duidelijk calorieën verbranden om in leven te blijven. Sommige hormonen maken het mogelijk om over te schakelen van de energiebron van suikers naar die van vetten. Tijdens intermitterend vasten vermindert het lichaam de basisstofwisseling niet en begint het voeding uit de vetreserves te halen.
- Je moet ook je waterinname beperken. Nee, het is vals. Het beperken van water is geen goed idee, maar je moet alles consumeren waar je behoefte aan hebt.
- Het veroorzaakt een gevaarlijke verlaging van de bloedsuikerspiegel. Ons lichaam beschikt over veel mechanismen om de bloedsuikerspiegel onder controle te houden. Tijdens intermitterend vasten wordt glycogeen uit de lever gehaald en omgezet in glucose dat in de bloedsomloop wordt gebracht. Wat gebeurt er als de glycogeenreserves opraken? Het lichaam haalt glycerol uit vetten en vervolgens in de lever, via het proces dat 'glucogenese' wordt genoemd, wordt glycerol in glucose omgezet en in de bloedbaan gebracht. Het betekent dat het suikerniveau tijdens het vasten niet gevaarlijk daalt. Uiteraard zijn klinische of specifieke gevallen een andere zaak.
Onder de verschillende soorten vasten bieden wij u de mogelijkheid om te vasten zonder voedsel op te geven. Hoe is het mogelijk? Met het Fasting Mimicking Diet® dat uw lichaam voedt en tegelijkertijd de algehele gezondheid ondersteunt. Boek nu uw gratis voedingsadvies bij onze voedingscoach en koop uw ProLon®-kit .
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It started innocently enough. I was introduced to a cryptocurrency investment opportunity through someone I met in a social media trading group. The person seemed legitimate, knowledgeable, and patient. They even showed screenshots of successful trades, withdrawals, and glowing testimonials from other “investors.” I did some basic research, and everything appeared above board. The platform looked professional. The returns, though high, weren’t entirely unreasonable. So, I started with a small amount. I saw immediate “profits” on the dashboard. Encouraged, I invested more. And more. Eventually, over the course of two months, I had put in everything I had my savings, some borrowed funds, even emergency money I had set aside for my parents’ healthcare. In total: $119,000. Then, one day, I tried to withdraw. Nothing. The support stopped responding. The site kept saying there were “technical issues.” I started Googling the company again and noticed warnings I had missed. Forums, Reddit threads, complaints all about how people had been scammed the same way. My stomach dropped. I had been conned. At first, I was too ashamed to tell anyone. I couldn’t eat. I couldn’t sleep. I couldn’t even look at myself in the mirror. I felt like a failure. I was constantly on edge, paranoid, angry, and deeply depressed. My financial future was shattered, and I had no idea how to even begin recovering. Then I stumbled upon a post about Malice Cyber Recovery in a tech security forum. I was skeptical honestly, I thought it might be another scam. But I was desperate. I read every review I could find. Their team had helped others in similar situations recovering stolen crypto, tracing wallets, even working with law enforcement in some cases. I reached out, not expecting much. But from the very first interaction, something felt different. They didn’t overpromise. They didn’t guarantee miracles. They just listened to everything I had to say. No judgment. No rush. They laid out a clear process, explained how crypto recovery works, and told me exactly what they would need. I felt, for the first time in months, a glimmer of hope. The process was not easy it took several weeks of digging, tracing blockchain transactions, identifying the movement of funds, and preparing reports. But the Malice Cyber Recovery team kept me updated at every step. They were meticulous, professional, and persistent. They worked with a network of ethical hackers and legal consultants to track the movement of my funds across multiple wallets and mixers. And then, one day, I got the email: $119,000 successfully recovered. I broke down crying. To see that balance hit my account again… it felt like waking up from a nightmare. I still can’t believe it sometimes. I genuinely thought the money was gone forever. Malice Cyber Recovery didn’t just help me recover stolen money they gave me back my life. They gave me back my peace of mind, my future, and my self worth. If you’re reading this and you’ve been scammed I know how humiliating and devastating it feels. But don’t give up. Don’t let the scammers win. Reach out to the right people. For me, that was Malice Cyber Recovery
Email: malicecyyberrecovery@contractor.net
WhatsApp: +61410262541
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