BESTE VOEDSEL OM COLLAGEEN TE VERSTERKEN
Sommige voedingsmiddelen kunnen de aanmaak van collageen en elastine stimuleren. Het zijn allemaal voedingsmiddelen die rijk zijn aan antioxidanten, omega 3-vetzuren en minerale zouten. Laten we samen kijken naar de beste voedingsmiddelen om het collageen te stimuleren.
De gezondheid van uw huid, zowel gezicht als lichaam, hangt samen met de aanwezigheid van collageen, omdat dit eiwit een groot deel van de dermis uitmaakt en dus verantwoordelijk is voor de compactheid ervan. Dat is de reden waarom de huid, wanneer ze minder collageen produceert, haar tonus begint te verliezen. Om het collageen te verhogen is een dure operatie niet nodig. Experts zijn het erover eens dat voeding de beste optie is om je huid gezond te houden. Voordat we de beste voedingsmiddelen opsommen om collageen te stimuleren en de productie ervan te stimuleren, willen we eerst het belang ervan voor het welzijn van uw huid ontdekken.
Wat is collageen?
Collageen is een eiwit dat het meest voorkomt in het menselijk lichaam, een structureel element van de huid, botten, tanden, vliezen, hoornvliezen, bloedvaten en pezen. Het vertegenwoordigt ongeveer 30% van de totale eiwitmassa van ons lichaam en ongeveer 80% van het gehele bindweefsel. In eenvoudiger woorden kunnen we zeggen dat collageen de lijm van onze cellen is. Zonder dit zou er geen samenhang in het menselijk lichaam zijn. Ons lichaam kan dit eiwit op natuurlijke wijze aanmaken. Het zijn de cellen van het bindweefsel, de fibroblasten, die het genereren. In de loop der jaren is er echter een fysiologische vermindering van de productie.
De productie van collageen wordt in de loop der jaren fysiologisch verminderd. Vanaf 25 jaar begint het af te nemen en de eerste effecten worden na de 35 jaar met rimpels opgemerkt. Met de afname van collageen wordt de epitheelstructuur minder sterk en als gevolg daarvan wordt de huid minder elastisch. De huid ziet er dunner uit en het haar is minder sterk. Hoe kun je de hoeveelheid collageen die je in de loop van de tijd verliest, aanvullen? Kiezen voor een gezond dieet, rijk aan voedingsmiddelen die met hun voedingsstoffen de productie van dit fundamentele eiwit stimuleren. Wat zijn de beste voedingsmiddelen om het collageen te stimuleren? Blijf lezen.
Beste voedingsmiddelen om collageen te stimuleren
Hier een lijst met collageenrijke voedingsmiddelen.
Rode paprika's. Vitamine C is een fundamentele antioxidant voor de synthese van collageen. Rode paprika's behoren tot de collageenrijke voedingsmiddelen, die een zeer hoog percentage bevatten: 166 mg per 100 g eetbaar rauw product. Omdat vitamine C thermogevoelig is, wordt het tijdens het koken gedeeltelijk verspreid. Andere goede bronnen van vitamine C zijn kiwi's, gele en groene paprika's, bessen, aardbeien, sinaasappels en citroenen.
Tomaten. Lycopeen is een geweldige beschermer van collageen en een antioxidant die in grote hoeveelheden in tomaten aanwezig is. Deze voedingsstof beschermt de natuurlijke collageenvoorraad tegen de agressie van vervuiling en ultraviolette straling en wordt aangetroffen in andere rode groenten, zoals watermeloen, bieten en kersen.
Zalm. Omega-3 is goed voor de gezondheid van je hart en beschermt je huid tegen rimpels en tekenen van veroudering. Deze vetzuren, die van nature in zalm voorkomen, verzachten ontstekingen en helpen het afbreken van collageenvezels veroorzaakt door externe middelen te voorkomen. Naast zalm zit omega 3 ook in avocado, walnoten, tarwekiemen en lijnzaadolie.
Aardappelen. Ze behoren tot de beste voedingsmiddelen om het collageen te stimuleren, omdat aardappelen twee voedingsstoffen bevatten die collageenvrienden zijn. Selenium, dat de aanmaak van glutathion – een zeer krachtige antioxidant – en vitamine A stimuleert. Vitamine A helpt je aan een gezonde huid, omdat het de natuurlijke aanmaak van collageen stimuleert en de celgroei bevordert. Naast aardappelen kun je deze vitamine binnenkrijgen door het eten van: wortels, meloen, mango, abrikozen.
Zonnebloempitten. Vitamine E is een andere belangrijke antioxidant, die de werking van vrije radicalen tegengaat die verantwoordelijk zijn voor cellulaire veroudering. Zonnebloempitten zijn rijk aan vitamine E: 30 g van deze geroosterde zaden is voldoende om je lichaam te voorzien van 37% van de dagelijks benodigde dosis vitamine E. Andere bronnen van vitamine E die je kunt overwegen zijn tarwekiemolie, amandelen, hazelnoten, pindakaas.
Als u een gezond en uitgebalanceerd dieet volgt, zult u de effecten ook op uw huid gaan merken. Vond je dit artikel over de beste voedingsmiddelen om collageen te stimuleren leuk? Deel het met je vrienden!
Wil je meer leren over gezond eten? Neem contact op met onze deskundige voedingsdeskundigen .
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