VITAMIN C: BENEFITS, PROPERTIES AND FOODS

VITAMINE C: VOORDELEN, EIGENSCHAPPEN EN VOEDSEL

"Ben je verkouden? Neem een ​​flinke dosis vitamine C!" Hoe vaak heb je deze zin gehoord? Vitamine C geniet een supersterstatus onder de voedingsstoffen die we elke dag consumeren. Laten we samen ontdekken waar het voor is en wat de voordelen van vitamine C zijn.

Wat is vitamine C

Vitamine C, of ​​ascorbinezuur, behoort tot de groep van zogenaamde wateroplosbare vitamines, namelijk vitamines die zich niet in het lichaam kunnen ophopen, maar regelmatig via de voeding moeten worden ingenomen. Naast het smelten in water is vitamine C gevoelig voor hoge temperaturen, waardoor de voordelen van vitamine C verloren gaan bij koken in water.

Wat doet vitamine C?

Vitamine C, of ​​ascorbinezuur, neemt deel aan veel metabolische reacties en biosynthese van aminozuren, hormonen en collageen. Is vitamine C goed voor de huid? Ja, dankzij zijn sterke antioxiderende eigenschappen helpt vitamine C het lichaam onze huid te beschermen tegen oxidatieve stress van de omgeving en ondersteunt het de functies van de epitheliale barrière tegen ziekteverwekkers. In feite helpt het bij het genezen van wonden. Bovendien zijn andere voordelen van vitamine C die welke de vorming van collageen vergemakkelijken, gezonde tanden en tandvlees bevorderen en de barrières van het immuunsysteem verhogen.

Vitamine C speelt ook een rol bij de harmonieuze ontwikkeling van het organisme en bij het herstel van weefsels; het is zelfs essentieel om de genezing van wonden te stimuleren.

Op cerebraal niveau is vitamine C verantwoordelijk voor de aanmaak van de neurotransmitter noradrenaline, die helpt het gebruik van stoffen in het bloed, met name glucose, onder controle te houden.

Voedingsmiddelen met vitamine C

Vitamine C zit vooral in verse voeding: in sommige soorten groenten en fruit zoals sinaasappels, aardbeien, mandarijnen, kiwi’s, citroenen, spinazie, broccoli, tomaten en paprika’s. Het is een vitamine die bijzonder gevoelig is voor licht, lucht en hitte en daarom gemakkelijk wordt aangetast tijdens opslag- en kookbehandelingen. Om optimaal van de voordelen van vitamine C te kunnen profiteren, mogen deze voedingsmiddelen niet langer dan 3-4 dagen worden bewaard en rauw worden geconsumeerd.

Hier is een lijst met voedingsmiddelen die meer vitamine C per 100 g bevatten:

-hete peper 229 mg

-zwarte bes 200 mg

-paprika's 151 mg

-kiwi's 85 mg

-spruitjes 81 mg

-bloemkool 59 mg

-aardbeien 54 mg

-spinazie 54 mg

-sinaasappelen en citroenen 50 mg

De hoeveelheid vitamine C die u dagelijks nodig heeft, is afhankelijk van uw leeftijd. Volgens de National Institutes of Health zijn de gemiddelde dagelijkse aanbevolen hoeveelheden voor mannen 90 mg en voor vrouwen 75 mg (bij zwangerschap 85 mg).

Vitamine C-tekort

Het gebrek aan vitamine C, oftewel ascorbinezuur, veroorzaakt scheurbuik, een ziekte die in het verleden wijdverbreid was onder zeelieden die op schepen woonden en maandenlang geen vers voedsel aten. De symptomen van scheurbuik zijn een toestand van apathie, bloedarmoede en gebrek aan eetlust, gevolgd door andere symptomen zoals tandvleesbloeding, vallende tanden, spierpijn en onderhuidse bloedingen.

Overtollig vitamine C

Overmatige inname van vitamine C of ascorbinezuur – wat kan worden veroorzaakt door een onevenwichtige voeding of door misbruik van supplementen – kan nierproblemen veroorzaken, met de vorming van stenen, of een overdosis ijzer, omdat vitamine C de opname ervan bevordert.

Een teveel aan vitamine C kan leiden tot symptomen zoals hoofdpijn, brandend maagzuur, braken, diarree, gastritis en buikkrampen, maar ook tot zwakte, duizeligheid en plotselinge warmteopwellingen.


14 reacties


  • William

    GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE  ALL  YOUR LOST CRYPTOCURRENCY.

    Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their

    WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7

    email… optimistichackergaius @ seznam.cz

    website: https://optimistichackegaius.com
    They are a real hacker, and I suggest them.    


  • William

    GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE  ALL  YOUR LOST CRYPTOCURRENCY.

    Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their

    WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7

    email… optimistichackergaius @ seznam.cz

    website: https://optimistichackegaius.com
    They are a real hacker, and I suggest them.    


  • Jolie Angelina

    My process for recovery has been kind of a bumpy process because of the fake recovery agents I encountered earlier on, however with the support given to me in the consultation and during my one on one conversations with the Team via their Telegram : https://t.me/wizardbrixtongrouphackers and I have collectively succeeded in recouping my locked up BTC Assets valued at $182,790 within the space of 48 hours !! Or rather the team worked hard on my behalf, I only had to provide them with a few details regarding my investment with the fraud company and they did the rest for me. Prior to meeting WIZARD BRIXTON GROUP OF HACKERS, i had met a few recovery agents as well that only seemed to care about their service fee similar to what the fraud company was doing to me and at some point I almost gave up the believe that I would ever get back my money but today, I’ve done full circle to come back here and give my own thankful review since I learnt about the team through the many reviews on here. I feel ready to take on the world with my new found awareness and WIZARD BRIXTON GROUP OF HACKERS on my team! … I wish they would create more awareness platforms and opportunities to help enlighten more people about crypto and how best to navigate the digital financial landscape, this will surely help to reduce the fast spreading fraudulent activities going on there and save potential investors from falling prey!. Glad I know it now and I can teach it to my children so they wont make the same mistakes I did. You can also contact them via their official email address ( Wizardbrixton@gmail.com ) Telegram : https://t.me/wizardbrixtonhackersrecovery


  • Amelia

    HOW CAN I EASILY RESTORED MY STOLEN FUNDS
    WHICH RECOVERY HACKER IS THE BEST AND RELIABLE??
    HIRE OPTIMISTIC HACKER GAIUS / AN  AUTHORIZED HACKER FOR CRYPTO RECOVERY.

    Are you having trouble logging into your bitcoin wallet? I heartily suggest OPTIMISTIC HACKER GAIUS if you find yourself in the sad circumstance of losing access to your Bitcoin wallet and require professional assistance for recovery. Once, I saw an advertisement on Instagram for a cryptocurrency investment platform, and I fell for it. I lost almost $908,000 to this fraudulent website. I came upon OPTIMISTIC HACKER GAIUS on Quora. I emailed them all the information I had and spoke with them right away since I felt like I had a chance. My money was refunded in less than 72 hours, and the Details about the con artists were made public. Since I believed I would never get my money back from those phony internet investment criminals, I’m really happy I found them early. You can reach them at

     WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.

    email… optimistichackergaius @ seznam.cz

    website: https://optimistichackegaius.com


  • Chris Cassandra

    Exploring the terrain of online investments often resembles traversing a minefield, where unseen dangers loom at every turn. My painful lesson unfolded when I entrusted a substantial sum of $132,000 to a deceitful investment entity, only to find myself ensnared in a tangled web of deception and manipulation. Upon seeking to retrieve my funds, the once-cooperative demeanor of the company swiftly transformed into one of cold indifference. Despite my persistent efforts to establish contact via various channels—phone calls, emails, and the like—my appeals were met with resounding silence and evasion. Instead of the anticipated returns, I was met with stonewalling tactics and obfuscation. Faced with mounting desperation, I refused to capitulate to despair and sought counsel from a confidant. Their recommendation led me to the doorstep of Fayed Hacker, a glimmer of hope amid the darkness of financial malfeasance. With nothing to lose and everything to gain, I engaged their services in a final bid to reclaim what was rightfully mine.
    Fayed Hacker exuded a level of professionalism and empathy sorely lacking in my prior dealings. They attentively listened to my narrative, offering solace and guidance at every juncture. In stark contrast to the faceless entity that absconded with my funds, Fayed Hacker treated me as a cherished client, deserving of their unwavering attention and commitment. What truly distinguishes Fayed Hacker is their steadfast dedication to achieving tangible results. Armed with an intricate understanding of financial fraud and a wealth of experience in fund restitution, they embarked on an unwavering crusade for justice on my behalf. Leveraging their expertise and industry connections, they deftly navigated the convoluted maze of deceit and subterfuge. Throughout the recovery endeavor, Fayed Hacker conducted themselves with transparency, integrity, and consummate professionalism. They kept me apprised of developments at every stage, furnishing regular updates on the progression of my case and patiently addressing any qualms or inquiries. Their unyielding commitment to my cause instilled within me a profound sense of trust and confidence in their efficacy. Ultimately, thanks to the tireless efforts of Fayed Hacker, the lion’s share of my lost funds was successfully reclaimed. What once appeared an insurmountable obstacle had been vanquished through perseverance, determination, and the invaluable aid of a team unwaveringly dedicated to the pursuit of justice. I remain forever indebted to Fayed Hacker for restoring faith and dignity in the face of adversity, and I fervently endorse their services to any in dire need of fund recovery assistance. Contact Details as follow,

    WHATSAPP: + 1 (707) (727) (3490)

    EMAIL: writeus () fayedhacker (.) tech OR fayedexperthack () solution4u (.) com

    WEBSITE: https://fayedhacker.tech


laat een reactie achter