ProLon and your menstrual cycle: how to support hormonal balance with the Fasting Mimicking Diet
A lot of women wonder how ProLon®’s Fasting Mimicking Diet (FMD) can affect their menstrual cycle and hormonal wellbeing.
The female body goes through monthly changes that impact energy, appetite, and mood.
Understanding how to tailor the ProLon programme around these phases can help achieve smoother, longer-lasting results.
What happens in the body during your cycle
Throughout the cycle, hormones like oestrogen and progesterone influence fat metabolism, insulin sensitivity, and even hunger levels.
During menstruation, the body burns more energy to regenerate the uterine lining, while in the follicular phase it tends to be more active and responsive.
That’s why knowing your own biological rhythms can help you pick the best time to start ProLon and get the most out of it.
When to start ProLon according to Dr Valter Longo
Dr Valter Longo, creator of the Fasting Mimicking Diet, recommends starting the programme between day 10 and day 21 of your cycle – the follicular phase.
At this stage, energy levels are steadier, focus is sharper, and metabolism is more efficient: perfect conditions to support the cellular processes triggered by ProLon.
Starting the FMD in this window allows your body to experience it naturally, without too much metabolic stress, and to respond better to the benefits of the protocol.
How ProLon can support hormonal balance
One of the most interesting perks of ProLon is its positive effect on hormonal and cellular regulation.
Research shows that regular cycles of the Fasting-Mimicking Diet can help:
- Improve insulin sensitivity
- Reduce systemic inflammation
- Support gut microbiota health, which is closely linked to hormonal balance
Many women notice feeling lighter, less bloated, and emotionally steadier in the weeks after completing a ProLon cycle.
These effects come from reducing blood sugar spikes and improving metabolic control, naturally supporting hormonal harmony.
Practical tips for getting the most from ProLon
To optimise the benefits of the FMD in relation to your cycle:
- Pick the right timing: aim for the follicular phase, as Dr Longo suggests.
- Stay hydrated: drinking water and herbal teas (unsweetened) supports metabolism and eases discomfort.
- Go for gentle activity: yoga, stretching, or walks can boost wellbeing without overloading the body.
- Listen to your body: every woman is different – the key is to respect your own rhythms and signals.
ProLon can be a great ally for anyone looking to naturally support hormonal balance, boost metabolism, and enhance overall female wellbeing.
By choosing the most favourable time in your cycle, you can approach ProLon with energy, awareness, and smoother results.