Healthy Eating
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
5 comments
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GINGER BENEFITS AND PROPERTIES
Ginger is an herbaceous plant of Asian origin belonging to the family Zingiberaceae. It appears as a kind of tuber, with a decidedly irregular shape, more or less elongated and lumpy, of variable color between the brownish and the pale...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
20 comments
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DETOX FOODS: 8 FOODS THAT HELP YOUR BODY TO PURIFY ITSELF
Under the term ‘Detox’, there is not a specific type of food category, but a group of foods and beverages designed for detoxification of the body. Every now and then it is very important to tidy up your body, choosing...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
2 comments
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HEALTHIEST DRIED FRUIT AND NUTS: PROPERTIES AND BENEFITS
Is dried fruit healthy? It is rich in nutrients and should be part of a diet plan based on the concept of healthy eating. Therefore, the answer is yes! The food experts recommend the consumption of dried fruits and nuts...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
2 comments
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HEALTH BENEFITS OF POTATOES AND CEREALS
Cereals and potatoes are important sources of complex carbohydrates and fiber in our diet. In particular, they have in common the presence of starch molecule, which constitutes a supply of prolonged energy for our organism over the time. Together, they...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
1 comment
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ANTIOXIDANT FOODS: WHAT THEY ARE AND WHY TAKE THEM
It has not yet been discovered the elixir of long life that many, over the centuries, have been looking for, but one thing is certain: there are many antioxidant foods that promote longevity and help to live more years and...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
The ProLon® kit ·
Valter Longo ·
160 comments
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VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
2 comments
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MINT USE: DISCOVER THE DIFFERENT TYPES OF
Green leaves, strong smell, fresh taste… Mint is a perennial and resistant aromatic herb, which grows and develops easily if cultivated in the garden or in a pot to always have its fresh and fragrant leaves at hand. Let’s discover...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
15 comments
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TOMATOES BENEFITS: 10 REASONS TO EAT THEM.
Red, juicy, you can always eat it thanks to the many nutritional and therapeutic properties. What are we talking about? Tomato! It is a berry of various forms and a symbol of the Mediterranean diet, as well as a good...
Caloric Restriction ·
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
13 comments
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CHILI PEPPER USE, PROPERTIES AND NUTRITIONAL VALUES.
You know all about this red plant? Don’t worry! Through this article we will discover its origin and distinguishing characteristics, how to use chili pepper, its properties and benefits, but also its contraindications. Following we will focus on one of...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
4 comments
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BLUEFISH AND OMEGA 3 BENEFITS.
The bluefish is an explosion of nutrients. What distinguishes it from other fishes is the presence of omega 3 benefits, which are important for keeping the heart and arteries healthy. Characteristics of blue fish. The species included in the designation...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
6 comments
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WILD FENNEL PROPERTIES AND BENEFITS.
Wild fennel, otherwise called fennel, is an aromatic plant belonging to the family of the umbelliferous and whose botanical name is foeniculum vulgare miller. The wild fennel is native to the Mediterranean areas and we find it very easily along...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
2 comments
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STRAWBERRY BENEFITS, NUTRITIONAL VALUES AND CONTRAINDICATIONS.
Want to know everything about strawberry benefits, nutrionals values and also its contraindications? You are in the right place! Strawberry, typical spring red fruit, is rich in vitamin C and compounds with antioxidant, anti-inflammatory and anti-tumoral action. With this article,...
Fasting Mimicking Diet ·
Heathy Eating ·
nutritionist Kim Pearson ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
2 comments
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CABBAGE: BENEFITS, NUTRITIONAL VALUES, USES AND CONTRAINDICATIONS.
Rich in vitamins, antioxidants, calcium, omega 3 and 6, iron and fiber, cabbage is one of the most nutritious and healthy vegetables ever. Let us discover together the properties of cabbage and what benefits it brings to our health. General...
box prolon ·
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
Valter Longo ·
4 comments
·
HONEY: DESCRIPTION, PROPERTIES, BENEFITS.
Honey is an antibacterial and antibiotic ally of the immune system, used not only for natural health but also in cosmetics. The word honey seems to derive from the hittite melit, a neutral form to which the Latin word mel...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
1 comment
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CHICKPEAS TO IMPROVE THE CIRCULATION AND THE IMMUNE SYSTEM.
Benefits of chickpeas: naturally rich in iron and potassium. They are also useful for lowering cholesterol and losing weight. Very nutritious, with low calories, chickpeas strengthen bones. BENEFICIAL EFFECTS OF CHICKENS Chickpeas are tasty, healthy legumes with a delicate flavor,...
Fasting Mimicking Diet ·
Heathy Eating ·
Prof. Longo ·
Prof.Valter Longo ·
prolon ·
ProLon Kit ·
regeneration through nutrition ·
The ProLon® kit ·
Valter Longo ·
1 comment
·
WALNUTS AND PEANUTS PROTECT THE HEART.
Walnuts and peanuts, consumed naturally, regularly and in the right proportions, would help reduce the risk of mortality, also from cardiac causes. This is confirmed by an observational study of a large population of different ethnic backgrounds, conducted by the...