VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is for and what the benefits of vitamin C are.
What is Vitamin C
Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, namely those that cannot be accumulated in the body, but must be regularly taken through the diet. In addition to melting in water, vitamin C is sensitive to high temperatures, so vitamin C benefits are lost in case of cooking in water.
What does Vitamin C do?
Vitamin C, or ascorbic acid, participates in many metabolic reactions and biosynthesis of amino acids, hormones and collagen. Is vitamin C good for skin? Yes, thanks to its strong antioxidant powers, vitamin C helps the body to protect our skin from oxidative stress of the environment supporting the functions of the epithelial barrier against pathogens, in fact it is a help in healing wounds. Moreover, other vitamin c benefits are those to facilitate the formation of collagen, promote healthy teeth and gums and raise the barriers of the immune system.
Vitamin C also comes into play for the harmonious development of the organism and for the repair of tissues, in fact it is essential to stimulate the healing of wounds.
At the cerebral level, vitamin C is responsible for the creation of the neurotransmitter called norepinephrine, which helps to control the uses of substances contained in the blood, in particular glucose.
Foods with Vitamin C
Vitamin C is mainly contained in fresh foods: in some types of fruit and vegetables such as oranges, strawberries, mandarins, kiwis, lemons, spinach, broccoli, tomatoes and peppers. It is a vitamin particularly sensitive to light, air and heat, which is therefore easily deteriorated during storage and cooking treatments. To fully enjoy the vitamin C benefits, these foods must be stored no more than 3-4 days and consumed raw.
Here is a list of foods that contain more vitamin C per 100 g:
-hot pepper 229 mg
-blackcurrant 200 mg
-peppers 151 mg
-kiwifruit 85 mg
-brussels sprouts 81 mg
-cauliflower 59 mg
-strawberries 54 mg
-spinach 54 mg
-oranges and lemons 50 mg
The amount of vitamin C you need each day depends on your age. According to the National Institutes of Health, the average daily recommended amounts for men are 90 mg and for women 75 mg (when pregnant 85 mg).
Vitamin C deficiency
The lack of vitamin C, or ascorbic acid, causes scurvy, a disease that in the past was widespread among sailors who lived on ships and did not eat fresh food for months on end. The symptoms of scurvy are a condition of apathy, anaemia and lack of appetite followed by other signs such as bleeding of the gums, falling teeth, muscle pain and subcutaneous bleeding.
Excess of vitamin C
Excessive intake of vitamin C, or ascorbic acid - which can be caused by an unbalanced diet or by an abuse of supplements - can cause kidney problems, with the formation of stones, or an overdose of iron since vitamin C promotes its absorption.
Excess vitamin C can lead to symptoms such as headaches, heartburn, vomiting, diarrhoea, gastritis and abdominal cramps, but also weakness, dizziness and sudden flushes of heat.
I verified that I had lost $78,000 in Bitcoin as a result of fraud, and I was able to get all of my money back into my wallet after collaborating with the Redeemed Hacker Pro (RHP) team. This team fixed the problem using sound technology and put my stolen money back in my wallet. I advise anyone experiencing a similar problem to contact the RHP team at Redeemed.h.p@hackermail.com or visit redeemedhackerpro.com or redeemedhackerpro.wixsite.com/redeem-hacker-pro to get their money returned from crooks.
Let them know Jovita recommends you.
I lost my crypto assets through keylogger attacks; someone hacked my desktop computer and got access to my wallet login information making me lose all my assets in cryptocurrency and gaining access to my private information. These conmen started texting me blackmailing me with it hoping I’d send money to them. I went to the authorities but they couldn’t pinpoint the location of these conmen, however, while I was scrolling through the internet, I saw an article about MorphoHack Cybersecurity, a cyber security and crypto recovery company, I hurriedly contacted them and provided all the information I had gathered, and to my surprise, MorphoHack Cybersecurity was able to recover my wallet with my assets still intact and was able to trace the location of these individuals who have been defrauding other people, I’m truly grateful for the service of MorphoHack Cybersecurity, and if you are in the same situation as I was, you can contact them to help you out with it. CONTACT VIA EMAIL= MORPHOHACK@CYBERSERVICES.COM WHATSAPP= +1 2 1 3 6 7 2 4 0 9 2 AND WEB SITE= MORPHOHACK.WIXSITE .COM/CYBER
I lost my crypto assets through keylogger attacks; someone hacked my desktop computer and got access to my wallet login information making me lose all my assets in cryptocurrency and gaining access to my private information. These conmen started texting me blackmailing me with it hoping I’d send money to them. I went to the authorities but they couldn’t pinpoint the location of these conmen, however, while I was scrolling through the internet, I saw an article about MorphoHack Cybersecurity, a cyber security and crypto recovery company, I hurriedly contacted them and provided all the information I had gathered, and to my surprise, MorphoHack Cybersecurity was able to recover my wallet with my assets still intact and was able to trace the location of these individuals who have been defrauding other people, I’m truly grateful for the service of MorphoHack Cybersecurity, and if you are in the same situation as I was, you can contact them to help you out with it. CONTACT VIA EMAIL= MORPHOHACK@CYBERSERVICES.COM WHATSAPP= +1 2 1 3 6 7 2 4 0 9 2 AND WEB SITE= MORPHOHACK.WIXSITE .COM/CYBER
I FELL VICTIM TO BITCOIN AND CRYPTO SCAM DUE TO IGNORANCE.
I’m not the type to put my money into something with little to no knowledge about, but I saw an opportunity to invest in crypto two months ago and I took it unknowingly to me that I was being catfished by a crypto crime syndicate that pretends to assist you double your investment. I invested more than a million dollars and saw my investment blow away when I couldn’t access my funds. This scenario left me in the hospital for days until I was told about MORPHOHACK CYBERSECURITY by a friend of mine who made us of their service to recover his hacked crypto wallet. While contacting Morphohack, I was a bit skeptical but I had no other options at that moment and I contacted them, Morphohack traced and recovered my stolen crypto funds and was able to lock them out of my accounts, It was such a huge relief for me and my family. I’m deeply in the debt of Morphohack Cybersecurity, for their professional service in assisting me recover my crypto funds. I hugely recommend their service and would advise everyone to be careful when dealing with crypto investment opportunities as many of these are methods to drain you off your funds. Morphohack cybersecurity can be reached via the following:
E – M A I L: MORPHOHACK@CYBERSERVICES.COM<<<<<<<<<<<>>>>>>>>WHATS APP: +1 213 672 4092
YOU CAN RECOVER YOUR STOLEN FUNDS WITH THE HELP OF // THE HACK ANGELS RECOVERY EXPERT
The most reputable and trustworthy recovery experts available today. THE HACK ANGELS RECOVERY EXPERT. They can help you retrieve your stolen crypto funds. They have technical expertise resources to track down and recover lost crypto. I had lost £973,000 to fraud and at first I thought it was gone for good. I went online to search for recovery, I saw numerous testimonies regarding THE HACK ANGELS RECOVERY EXPERT and how they had assisted other people in getting their money back. I didn’t hesitate to contact them, in just a few days the experts returned all my money. They said that they did an investigation and returned my money immediately. They can never ask you for any upfront payment. They can help you track your funds. They are cyber security experts doing great jobs out there. Be wise and do your research to avoid being scammed again. For anyone in a similar situation seeking to recover funds lost to online scams, contact THE HACK ANGELS RECOVERY EXPERT through
WhatsApp +1(520)200-2320)
(support@thehackangels.com) They also have a great website at (www.thehackangels.com)
Leave a comment