Wellness Lifestyle

5-day diet · Fasting Mimicking Diet · fmd · Mental wellness · nutrition · Wellness Lifestyle ·
MENTAL WELLNESS AND THE FASTING MIMICKING DIET
Your browser does not support the audio element.   Mental wellness allows us to manage all our natural functions like emotions, rational thinking, and communication to connect and interact with people around us, as well as body movements, ordinary intellectual...
Wellness Lifestyle ·
5 HEALTHY HABITS TO LIVE BETTER
  Living long and healthy is possible if you know how to do it. Nutrition, healthy food and a correct lifestyle play a central role and the longevity diet is one of the main habits that are fundamental for your...
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KETO DIET AND SPORT
  Nutrition for athletes is essential. Keto diet and sport may seem like a not-too-convincing combination, but recent studies show how this type of diet can have interesting applications in sports. However, it is necessary to precise that a proper...
Wellness Lifestyle ·
EXERCISE TO LOSE WEIGHT: BELLY AND HIPS
  Reducing belly and hips fat is a problem that bothers many, especially during the summer period when people want to lose weight and get in shape in a quick way to reach their dream bikini body. However, when it...