VITAMIN C: BENEFITS, PROPERTIES AND FOODS
"Do you have a cold? Take a good dose of vitamin C!" How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is for and what the benefits of vitamin C are.
What is Vitamin C
Vitamin C, or ascorbic acid, belongs to the group of so-called water-soluble vitamins, namely those that cannot be accumulated in the body, but must be regularly taken through the diet. In addition to melting in water, vitamin C is sensitive to high temperatures, so vitamin C benefits are lost in case of cooking in water.
What does Vitamin C do?
Vitamin C, or ascorbic acid, participates in many metabolic reactions and biosynthesis of amino acids, hormones and collagen. Is vitamin C good for skin? Yes, thanks to its strong antioxidant powers, vitamin C helps the body to protect our skin from oxidative stress of the environment supporting the functions of the epithelial barrier against pathogens, in fact it is a help in healing wounds. Moreover, other vitamin c benefits are those to facilitate the formation of collagen, promote healthy teeth and gums and raise the barriers of the immune system.
Vitamin C also comes into play for the harmonious development of the organism and for the repair of tissues, in fact it is essential to stimulate the healing of wounds.
At the cerebral level, vitamin C is responsible for the creation of the neurotransmitter called norepinephrine, which helps to control the uses of substances contained in the blood, in particular glucose.
Foods with Vitamin C
Vitamin C is mainly contained in fresh foods: in some types of fruit and vegetables such as oranges, strawberries, mandarins, kiwis, lemons, spinach, broccoli, tomatoes and peppers. It is a vitamin particularly sensitive to light, air and heat, which is therefore easily deteriorated during storage and cooking treatments. To fully enjoy the vitamin C benefits, these foods must be stored no more than 3-4 days and consumed raw.
Here is a list of foods that contain more vitamin C per 100 g:
-hot pepper 229 mg
-blackcurrant 200 mg
-peppers 151 mg
-kiwifruit 85 mg
-brussels sprouts 81 mg
-cauliflower 59 mg
-strawberries 54 mg
-spinach 54 mg
-oranges and lemons 50 mg
The amount of vitamin C you need each day depends on your age. According to the National Institutes of Health, the average daily recommended amounts for men are 90 mg and for women 75 mg (when pregnant 85 mg).
Vitamin C deficiency
The lack of vitamin C, or ascorbic acid, causes scurvy, a disease that in the past was widespread among sailors who lived on ships and did not eat fresh food for months on end. The symptoms of scurvy are a condition of apathy, anaemia and lack of appetite followed by other signs such as bleeding of the gums, falling teeth, muscle pain and subcutaneous bleeding.
Excess of vitamin C
Excessive intake of vitamin C, or ascorbic acid - which can be caused by an unbalanced diet or by an abuse of supplements - can cause kidney problems, with the formation of stones, or an overdose of iron since vitamin C promotes its absorption.
Excess vitamin C can lead to symptoms such as headaches, heartburn, vomiting, diarrhoea, gastritis and abdominal cramps, but also weakness, dizziness and sudden flushes of heat.
Crypto Consulting Recovery Experts Lost Recovery Masters
Lost Recovery Masters centers its expertise on financial fraud and ethical hacking services, focusing much of its resources in fighting binary options scams, a pervasive threat to individual investors and financial institutions alike. With a proven track record of success and a commitment to transparency, Lost Recovery Masters provides personalized support throughout the recovery process, keeping clients informed every step of the way.
Contact details:
Email: Support@lostrecoverymasters.com
Website: https://lostrecoverymasters.com/
SCAMS CAN TAKE MANY FORMS, BUT ALL SHARE A COMMON GOAL: TAKING YOUR MONEY
Fraud can happen in many ways—whether it’s binary options scams, love scams, forex fraud, crypto investment schemes, or loan scams. If you’ve been a victim of any of these, it’s easy to feel confused and overwhelmed by the different financial institutions and legal processes involved in recovery. The journey to reclaim your stolen funds can often be frustrating and difficult to manage on your own.
The recovery process usually involves navigating complex legal and financial systems, which can be even more challenging without experience. In such cases, it’s crucial to seek professional help from a trusted firm specializing in fund recovery.
“ YOUR CHANCES OF RECOVERY DEPENDS ON THE RIGHT FIRM “
The success of recovering your stolen funds largely depends on the firm you choose to work with. Unfortunately, the internet is full of fraudulent companies pretending to be recovery firms. These scammers often use misleading tactics and false promises to deceive victims, claiming they can recover lost funds when in fact, they are just after more of your money.
“ BE CAUTIOUS OF IMPERSONATORS AND SCAMS ”
Many scammers impersonate legitimate firms and use deceptive tactics such as creating fake email addresses with numbers or claiming to have recovered funds for others. It’s essential to be vigilant and carefully select a reputable firm with proven expertise.
“ WARNING: Five Websites to Avoid ”
Here are five of the most disputed websites that you should avoid at all costs:
1. ROYALCFD.COM
2. APP.DHY-GLOBAL.US
3. SCAMRECTIFY.ORG
4. INVESTCRYPTO.ORG
5. CRYPTOEXCHANGE.COM
These websites are often linked to fraudulent activities and should not be trusted. Always verify the legitimacy of any platform before engaging with them.
Official Contact Information
Please be advised that we only operate through one official website and email address:
- Website: [assetsretrievalboard.com](http://assetsretrievalboard.com)
- Email: info@assetsretrievalboard.com
Our team includes experienced professionals who will thoroughly investigate your case and utilize advanced artificial intelligence strategies to help resolve your issue and recover your funds.
Rest Assured, Your Recovery is Our Priority
If you’ve fallen victim to fraud, don’t try to handle the recovery process on your own. Trust an experienced and reputable firm to maximize your chances of success.
© 2025. [Assetsretrievalboard.com]
All rights reserved
Getting your money back after falling victim to binary options fraud can be tough, but you can take steps to improve your odds of recovering your funds. Start by collecting all the necessary information and documents related to the scam. This includes emails, transaction logs, agreements, and any interactions with the scammers. Maintaining a comprehensive record is essential when reporting fraud to the authorities and seeking legal or professional help.
Then, notify the appropriate regulatory and law enforcement bodies about the scam. You can file a complaint with the sentryvantagehack.site and the Commodity Sentryvantagehack.site. Contact your local financial oversight body if you’re not in the U.S Also, inform the Internet Crime Complaint Center and your local police. These entities can investigate the fraud and assist in locating the culprits. Raising public awareness is also important, as reporting can help prevent others from becoming victims of similar schemes.
Hiring a professional recovery service, like Sentryvantagehack.site, can be a smart move for recovering losses from binary options fraud. They are experts in locating stolen assets, including money lost in scams. Sentryvantagehack.site employs cutting-edge tools and methods to track and recover funds, using experienced investigators and blockchain analysis tools. They also assist in creating reports that can serve as evidence with financial institutions and law enforcement, boosting the likelihood of a successful recovery. Choosing a recovery service with a solid reputation and ethical standards is crucial. For help, get in touch with Sentryvantagehack.site. Visit their homepage at sentryvantagehack.site.
My name is Wendy Taylor, I’m from Los Angeles, i want to announce to you Viewer how Capital Crypto Recover help me to restore my Lost Bitcoin, I invested with a Crypto broker without proper research to know what I was hoarding my hard-earned money into scammers, i lost access to my crypto wallet or had your funds stolen? Don’t worry Capital Crypto Recover is here to help you recover your cryptocurrency with cutting-edge technical expertise, With years of experience in the crypto world, Capital Crypto Recover employs the best latest tools and ethical hacking techniques to help you recover lost assets, unlock hacked accounts, Whether it’s a forgotten password, Capital Crypto Recover has the expertise to help you get your crypto back. a security company service that has a 100% success rate in the recovery of crypto assets, i lost wallet and hacked accounts. I provided them the information they requested and they began their investigation. To my surprise, Capital Crypto Recover was able to trace and recover my crypto assets successfully within 24hours. Thank you for your service in helping me recover my $647,734 worth of crypto funds and I highly recommend their recovery services, they are reliable and a trusted company to any individuals looking to recover lost money. Contact email Capitalcryptorecover@zohomail.com OR Telegram Capitalcryptorecover Call/Text Number +1 (336)390-6684 his contact: Recovercapitalcyberservices.com
Hello, Please everyone should be careful and stop being deceived by all these brokers and account managers, they scammed me over $265,000 of my investment capital, and they kept on requesting extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, and I found it very hard to move on. God so kind I followed a broadcast that teaches how scammed victims can recover their funds, I contacted a recovery company known as SPYHOST CYBER SECURITY COMPANY . They are such a very good company as they are so reliable, transparent, skilled and responsive. I contacted them and I got feedback after some hours as I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover 80% of my money back. I said I will not hold this to myself but share it with the public so that all scammed victims can get their funds back. Anyways, just incase you are going through such plight, do not hesitate to reach them via;
Email: Spyhost@cyberdude.com
Whatsapp: +1(228) 313 -3152
Website;https://spyhost.wixsite.com/spyhost
Leave a comment