Stories
Living longer does not necessarily mean living longer in good health. This distinction lies at the...
DIY Fasting Mimicking Diet: is it really a good idea? In recent years, the Fasting Mimicking...
In 2016, Prolon introduced the first Fasting Mimicking Diet to the market, with an ambitious goal:...
Grocery shopping often means choosing, in just a few minutes, between hundreds of products that look...
Biological age and longevity: why It matters more than your actual age For decades, we measured...
When temperatures rise, our body has to adapt to different conditions: we sweat more, lose more...
Why GLP-1 medications should not be considered a quick solution for weight loss In recent years,...
In recent years, longevity research has shifted its focus from individual organs to the cellular mechanisms...
When following a diet to lose weight, one of the most common mistakes is neglecting lean...
The FODMAP diet, also known as the low FODMAP diet, is a nutritional approach designed to...
Lactose intolerance is a very common digestive issue. International studies suggest it affects around 50–70% of...
Antioxidants are among the most talked-about topics when it comes to wellness, prevention, and longevity.But what...
Celiac disease is a chronic autoimmune condition affecting the small intestine, triggered when someone with a...
Detoxing the body is one of the most common goals for people who want to feel...
In recent years, medications like Mounjaro (tirzepatide) and Ozempic (semaglutide) have grabbed a lot of attention...
Many people who start the Prolon® Fasting Mimicking Diet wonder: “Which day will be the hardest?”Understanding...
A lot of women wonder how ProLon®’s Fasting Mimicking Diet (FMD) can affect their menstrual cycle...
In recent years, the gut has become one of the hottest topics in health and longevity....
The ProLon® 5-Day Fasting Mimicking Diet (FMD) was developed by Professor Valter Longo to provide the...
A Protein Bar Like No Other Introducing theL-Protein Bar—ProLon's latest innovation for those who want to...
Key takeaways: Fasting has deep spiritual roots, and has been used for thousands of years across...