INTERMITTENT FASTING: HOW IT WORKS AND ITS BENEFITS
Intermittent fasting is a food system based on the cardinal principle of creating a "window" (time frame) of fasting with a specific duration that affects the overall calorie balance and hormonal metabolism. Read this article to find out more about its functioning and its benefits.
How does intermittent fasting works?
During food abstinence, in addition to a total insulin calm (remember that insulin is the anabolic hormone par excellence but it is also responsible for the fats deposit), there is a significant increase of another hormone: the IGF-1 or somatomedin (some also mention an increase in testosterone). Intermittent fasting is then responsible for the secretion of GH (somatotropin), known as "well-being hormone". Unlike insulin, GH, while increasing hypertrophy, does not determine a fat deposit, but promotes lipolysis necessary for weight loss and muscle definition.
The main diets that provide for intermittent fasting are three: fasting on alternate days, fasting for 2 days a week and daily fasting (the period of the day during which the individual eats is limited to 8-12 hours and the remaining 12-14-16 hours are for fast).
Benefits of intermittent fasting
Some specialists propose to treat overweight and metabolic diseases through intermittent fasting, in this case called therapeutic fasting. This practice is carried out under medical supervision and nutritional support. Intermittent fasting can be beneficial or harmful according to certain factors: duration, completeness of food abstention, pathological conditions for its application, etc. However, what are the benefits of intermittent fasting?
Several studies have highlighted the health benefits of intermittent fasting. Not only the slimming and contrast of free radicals, which translated may seem an elixir of long life, but also resources that can regulate the level of blood sugar and inflammation. From the point of view of cardiovascular health, intermittent fasting improves blood pressure levels, resting heart rate, triglyceride, and cholesterol levels in the blood and reduces oxidative stress related to the development of atherosclerosis.
Intermittent fasting also has effects on health and aging. Calorie restriction seems to increase life expectancy. In some studies, people with intermittent fasting have shown: weight loss, reduction of abdominal girth, improved insulin sensitivity and therefore a lower risk of developing diabetes, increased muscular endurance and increased cognitive abilities.
The island of Okinawa (south of Japan) holds the absolute record for the number of centenarian inhabitants in good health. That is why it is one of the five blue zones in the world. Over there, they regularly practice intermittent fasting. They eat mainly vegetables, algae, goya, tofu, fish (very raw, also of big size like tuna) and very little meat. Another very important aspect that characterizes the food style of the inhabitants of this Japanese island is calorie moderation; in this regard, a famous local saying suggests eating about 80% of the food needed to feel satiated.
Useful tips for intermittent fasting
Despite the disparate health benefits of intermittent fasting, inserting this practice into everyday life is not easy. Before starting intermittent fasting, it is necessary to ask for the help of a nutritionist to ensure a balanced supply of macro and micronutrients.
Intermittent fasting with ProLon®
Today you may take advantage of a method to fast without giving up food: the Fasting Mimicking Diet®. ProLon is a 5-day meal program that allows you to get the benefits of fasting by eating. How is this possible? ProLon is composed of a specific amount of micro and macronutrients studied for over 20 years that allow the body not to perceive that it is taking food. Book your free nutritional call now with our nutrition coach to learn more about it.
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Entrusting one’s hard-earned money to the wrong hands can have devastating consequences. My journey began innocently enough, sparked by the success story of a former coworker who boasted of her newfound wealth and attributed it to the guidance of an investment coach. Intrigued by her lavish lifestyle, I delved deeper into the world of stock trading, eager to replicate her success. Upon contacting the purported investment coach, John Mark, I was met with promises of quick riches and convenient trading platforms. Eager to seize the opportunity, I followed his recommendations and funded my trading account with a significant sum of $78,000. However, what followed was a series of red flags and suspicious transactions that left me questioning the legitimacy of the entire operation. Despite completing numerous trades within my first week, attempts to withdraw my profits were met with resistance and dubious excuses. The company insisted on additional fees for gas and maintenance, a requirement that had never been mentioned before. As doubts gnawed at my conscience, I realized I had fallen victim to a sophisticated scam, orchestrated by individuals preying on unsuspecting investors. Feeling helpless and betrayed, I turned to FAST SWIFT CYBER SERVICES., a beacon of hope amidst the chaos. From the moment I reached out to them, their team exhibited understanding the gravity of my situation. They conducted a thorough investigation, meticulously analyzing every aspect of the scam to uncover the truth. FAST SWIFT CYBER SERVICES. technical expertise are experienced .Despite the complexity of the case, they remained steadfast in their pursuit of justice, leaving no stone unturned in their quest to reclaim what was rightfully mine. With the information I provided, FAST SWIFT CYBER SERVICES. successfully traced the origins of the scam and identified the culprits responsible for my financial misfortune. Their swift action and relentless determination culminated in the recovery of all lost funds, restoring my faith in humanity and the promise of a brighter future. The amount recovered, totaling $78,000, served as a testament to FAST SWIFT CYBER SERVICES.‘s unparalleled capabilities and unwavering commitment to ethical practices. Their transparency and willingness to explain their procedures instilled a sense of trust, which was crucial during such a trying time. I cannot recommend FAST SWIFT CYBER SERVICES. highly enough to anyone who finds themselves ensnared in the clutches of financial fraud. Their exceptional service is good. If you ever find yourself facing a similar ordeal, don’t hesitate to seek help from FAST SWIFT CYBER SERVICES.. Let FAST SWIFT CYBER SERVICES. be your savior. Contact FAST SWIFT CYBER SERVICES. via⁚
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Entrusting one’s hard-earned money to the wrong hands can have devastating consequences. My journey began innocently enough, sparked by the success story of a former coworker who boasted of her newfound wealth and attributed it to the guidance of an investment coach. Intrigued by her lavish lifestyle, I delved deeper into the world of stock trading, eager to replicate her success. Upon contacting the purported investment coach, John Mark, I was met with promises of quick riches and convenient trading platforms. Eager to seize the opportunity, I followed his recommendations and funded my trading account with a significant sum of $78,000. However, what followed was a series of red flags and suspicious transactions that left me questioning the legitimacy of the entire operation. Despite completing numerous trades within my first week, attempts to withdraw my profits were met with resistance and dubious excuses. The company insisted on additional fees for gas and maintenance, a requirement that had never been mentioned before. As doubts gnawed at my conscience, I realized I had fallen victim to a sophisticated scam, orchestrated by individuals preying on unsuspecting investors. Feeling helpless and betrayed, I turned to FAST SWIFT CYBER SERVICES., a beacon of hope amidst the chaos. From the moment I reached out to them, their team exhibited understanding the gravity of my situation. They conducted a thorough investigation, meticulously analyzing every aspect of the scam to uncover the truth. FAST SWIFT CYBER SERVICES. technical expertise are experienced .Despite the complexity of the case, they remained steadfast in their pursuit of justice, leaving no stone unturned in their quest to reclaim what was rightfully mine. With the information I provided, FAST SWIFT CYBER SERVICES. successfully traced the origins of the scam and identified the culprits responsible for my financial misfortune. Their swift action and relentless determination culminated in the recovery of all lost funds, restoring my faith in humanity and the promise of a brighter future. The amount recovered, totaling $78,000, served as a testament to FAST SWIFT CYBER SERVICES.‘s unparalleled capabilities and unwavering commitment to ethical practices. Their transparency and willingness to explain their procedures instilled a sense of trust, which was crucial during such a trying time. I cannot recommend FAST SWIFT CYBER SERVICES. highly enough to anyone who finds themselves ensnared in the clutches of financial fraud. Their exceptional service is good. If you ever find yourself facing a similar ordeal, don’t hesitate to seek help from FAST SWIFT CYBER SERVICES.. Let FAST SWIFT CYBER SERVICES. be your savior. Contact FAST SWIFT CYBER SERVICES. via⁚
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Telephone: 1 323-904-9024
WhatsApp: 4670-449-7301
Entrusting one’s hard-earned money to the wrong hands can have devastating consequences. My journey began innocently enough, sparked by the success story of a former coworker who boasted of her newfound wealth and attributed it to the guidance of an investment coach. Intrigued by her lavish lifestyle, I delved deeper into the world of stock trading, eager to replicate her success. Upon contacting the purported investment coach, John Mark, I was met with promises of quick riches and convenient trading platforms. Eager to seize the opportunity, I followed his recommendations and funded my trading account with a significant sum of $78,000. However, what followed was a series of red flags and suspicious transactions that left me questioning the legitimacy of the entire operation. Despite completing numerous trades within my first week, attempts to withdraw my profits were met with resistance and dubious excuses. The company insisted on additional fees for gas and maintenance, a requirement that had never been mentioned before. As doubts gnawed at my conscience, I realized I had fallen victim to a sophisticated scam, orchestrated by individuals preying on unsuspecting investors. Feeling helpless and betrayed, I turned to FAST SWIFT CYBER SERVICES., a beacon of hope amidst the chaos. From the moment I reached out to them, their team exhibited understanding the gravity of my situation. They conducted a thorough investigation, meticulously analyzing every aspect of the scam to uncover the truth. FAST SWIFT CYBER SERVICES. technical expertise are experienced .Despite the complexity of the case, they remained steadfast in their pursuit of justice, leaving no stone unturned in their quest to reclaim what was rightfully mine. With the information I provided, FAST SWIFT CYBER SERVICES. successfully traced the origins of the scam and identified the culprits responsible for my financial misfortune. Their swift action and relentless determination culminated in the recovery of all lost funds, restoring my faith in humanity and the promise of a brighter future. The amount recovered, totaling $78,000, served as a testament to FAST SWIFT CYBER SERVICES.‘s unparalleled capabilities and unwavering commitment to ethical practices. Their transparency and willingness to explain their procedures instilled a sense of trust, which was crucial during such a trying time. I cannot recommend FAST SWIFT CYBER SERVICES. highly enough to anyone who finds themselves ensnared in the clutches of financial fraud. Their exceptional service is good. If you ever find yourself facing a similar ordeal, don’t hesitate to seek help from FAST SWIFT CYBER SERVICES.. Let FAST SWIFT CYBER SERVICES. be your savior. Contact FAST SWIFT CYBER SERVICES. via⁚
Email: fastswift @ cyberservices . com
Telephone: 1 323-904-9024
WhatsApp: 4670-449-7301
Entrusting one’s hard-earned money to the wrong hands can have devastating consequences. My journey began innocently enough, sparked by the success story of a former coworker who boasted of her newfound wealth and attributed it to the guidance of an investment coach. Intrigued by her lavish lifestyle, I delved deeper into the world of stock trading, eager to replicate her success. Upon contacting the purported investment coach, John Mark, I was met with promises of quick riches and convenient trading platforms. Eager to seize the opportunity, I followed his recommendations and funded my trading account with a significant sum of $78,000. However, what followed was a series of red flags and suspicious transactions that left me questioning the legitimacy of the entire operation. Despite completing numerous trades within my first week, attempts to withdraw my profits were met with resistance and dubious excuses. The company insisted on additional fees for gas and maintenance, a requirement that had never been mentioned before. As doubts gnawed at my conscience, I realized I had fallen victim to a sophisticated scam, orchestrated by individuals preying on unsuspecting investors. Feeling helpless and betrayed, I turned to FAST SWIFT CYBER SERVICES., a beacon of hope amidst the chaos. From the moment I reached out to them, their team exhibited understanding the gravity of my situation. They conducted a thorough investigation, meticulously analyzing every aspect of the scam to uncover the truth. FAST SWIFT CYBER SERVICES. technical expertise are experienced .Despite the complexity of the case, they remained steadfast in their pursuit of justice, leaving no stone unturned in their quest to reclaim what was rightfully mine. With the information I provided, FAST SWIFT CYBER SERVICES. successfully traced the origins of the scam and identified the culprits responsible for my financial misfortune. Their swift action and relentless determination culminated in the recovery of all lost funds, restoring my faith in humanity and the promise of a brighter future. The amount recovered, totaling $78,000, served as a testament to FAST SWIFT CYBER SERVICES.‘s unparalleled capabilities and unwavering commitment to ethical practices. Their transparency and willingness to explain their procedures instilled a sense of trust, which was crucial during such a trying time. I cannot recommend FAST SWIFT CYBER SERVICES. highly enough to anyone who finds themselves ensnared in the clutches of financial fraud. Their exceptional service is good. If you ever find yourself facing a similar ordeal, don’t hesitate to seek help from FAST SWIFT CYBER SERVICES.. Let FAST SWIFT CYBER SERVICES. be your savior. Contact FAST SWIFT CYBER SERVICES. via⁚
Email: fastswift @ cyberservices . com
Telephone: 1 323-904-9024
WhatsApp: 4670-449-7301
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