FASTING MIMICKING DIET: HOW TO GET IN SHAPE BEFORE SUMMER
Spring has finally arrived and with the first heat, we are already looking to the summer. The Fasting Mimicking Diet is one of the best ways to get in shape and be ready for the swimsuit season.
At this time of year, we go in search of easy and quick tips to get back in shape in a short time. Unfortunately, there are no magic pills or miracle treatments: these remedies often lack a scientific foundation and do not take into account the risks they may have on the health of those who use them. The only viable solution is to take care of ourselves with proper nutrition and a healthy lifestyle not only in the months before summer but throughout the year.
In addition to a balanced diet and constant physical activity, it is possible to implement a 5-day meal program called ProLon - Fasting Mimicking Diet.
What is the Fasting Mimicking Diet?
The Fasting Mimicking Diet is a 5-day food program to follow through the ProLon kit providing specially formulated meals with the necessary macro and micronutrients, which are not recognized as such by our body, which will behave as if it were subjected to a fasting state.
The benefits of the Fasting Mimicking Diet
Several scientific studies have shown that the Fasting Mimicking Diet has many amazing results. Some of these are chance to lose weight from around the abdomen, increase in muscle mass, decrease in fasting blood sugar values in subjects with glucose intolerance, reduction of blood pressure in hypertensive subjects, reduction of cholesterol and triglyceride levels and decrease in the general inflammatory state.* (*Benefits seen in multiple consecutive cycles of ProLon diet)
Many people who have followed the Fasting Mimicking Diet have also found improvements in the skin, greater energy and mental clarity and the ability to avoid excess once returned to normal nutrition: for example, the consumption of sugars and calories is reduced, and you are less prone to excess in the use of coffee, alcohol and sweets.
Who can do the Fasting Mimicking Diet?
All healthy adults between 18 and 70 years old can do it. In general, it is not recommended for people over 70, unless they have the approval of a specialized doctor or a geriatrician. This diet is also indicated for people with specific pathologies, but only with the approval of the medical specialist of the disease. There are also some categories excluded from the possibility of practicing the Fasting Mimicking Diet, such as pregnant women; this is why it is important to specify that the ProLon diet should always be performed under the supervision of a doctor or a nutritionist.
How does the Fasting Mimicking Diet work?
At least in the week before the Fasting Mimicking Diet is recommended to follow a complete nutrition with the right protein intake, preferably from fish and vegetables, using complete multivitamin supplements and omega-3.
- Day 1 provides 1100 kcal, of which 500 from complex carbohydrates (especially vegetables such as broccoli, carrots, mushrooms, etc.) and another 500 from healthy fats (almonds, hazelnuts, EVO oil). There are also 25 grams of protein of vegetable origin, mainly contained in nuts, a multivitamin supplement and omega-3/6 and sugar-free tea (to be taken up to 3-4 cups/day).
- From Day 2 to 5 calories drop to 800, of which 400 from complex carbohydrates and another 400 from healthy fats. Also during these days, it is advisable to use the omega-3/6 supplement and the multivitamin, drink unsweetened tea and a lot of water. These ingredients should be divided between breakfast, lunch and dinner or can be consumed in two meals and a snack.
- After the Fasting Mimicking Diet, on the Day 6, it is useful to adopt for 24 hours a diet based on complex carbohydrates (vegetables, cereals, pasta, bread, and fruit) and minimize the consumption of fish, meat, fat, saturated, sweets, cheese, milk, etc.
This protocol can be done even more than once a year, depending on the need and according to the doctor or nutritionist’s decision.
If you too are interested and want to try the ProLon – Fasting Mimicking Diet, book now a free nutritional consultation with our nutritionists.
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don’t take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact the Wizard James Recovery for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the Wizard James Recovery Firm a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the methods listed below:
wizardjamesrecovery@ usa .com
+ 44 7418 367 204
wizardjamesrecovery. com
The bitcoin fraud is becoming more sophisticated, and more people are falling for it. Although it may irritate you, don’t take it personally. Bitcoin scams must be reported, and if you have been conned, you must get all the assistance you require. A foundation has been established online to help customers get their money back from dishonest persons who have stolen it. Contact the Wizard James Recovery for dependable and effective help if you want to get your money back after becoming a victim of a bitcoin fraud. I fell prey to a bitcoin scam. I tried investing in bitcoin, but I lost $172,000 in the end. I owe the Wizard James Recovery Firm a great deal of appreciation for their assistance in helping me retrieve every last bit of my stolen Bitcoin. For additional information about their offerings, get in touch with them via the methods listed below:
wizardjamesrecovery@ usa .com
+ 44 7418 367 204
wizardjamesrecovery. com
Wizard James Recovery can help if you’re looking for a reliable hacker and want to avoid falling victim to scammers who steal money. As an Australian hacker, he specialises in handling various cyber-related issues and has experience with hacking websites, Facebook, Gmail, WhatsApp, mobile phones, accounts, erasing criminal records, bitcoin trading, and other related issues. Wizard James Recovery can be reached by email at wizardjamesrecovery(@)usa(dot)com or by visiting their web page for more info. Don’t forget to say Anslem Allen Ponce Recommended you. Note this is not free.
It is possible to retrieve your digital and crypto assets with Wizard James Recovery Firm…
Wizard James Recovery provides a top-notch asset recovery and mobile phone monitoring service. The most recent ruse employed by numerous fraudulent cryptocurrency investment thieves is the new AI technology. Just last week, I received a call from someone posing as a close friend who introduced me to this investment scheme, and that’s when I fell for this scam. I chose to invest even though I had no idea I would be duped since he described her as being just like her and how she had been profiting from the venture. My inheritance and money obtained from several loan brokers on this Chinese investment site were lost, totalling roughly 323,000 USDT. Days after I lost these enormous sums of money, I looked far and wide for assistance, and I came across Wizard James Recovery Company, to whom I explained my predicament. When I opened a case with this team, they promised to get back to me right away. I was shocked to learn that they were able to recover the first installment of my stolen money and the rest amounts once I contacted them a few days later. Their services were hassle-free, flawless, and flawless. I’m relieved that I was saved, and I strongly advise you to contact this company for any asset recovery needs. Additional services include phone surveillance, tax evasion, catching a cheating spouse, improving results, raising credit scores, and eliminating bad debts, among others. For more information contact his team via mail: wizardjamesrecovery(@)usa.com
The Journey Back: Retrieving Bitcoin Through Brunoe’s Quick Hack
In a world where the digital currency of Bitcoin has become increasingly valuable, the ability to securely access and retrieve one’s holdings has become a paramount concern. Enter Brunoe’s Quick Hack, a skilled hacker with a reputation for innovative solutions to seemingly intractable problems. When a client found themselves locked out of their Bitcoin wallet, unable to access the substantial funds stored within, they turned to Brunoe’s Quick Hack for assistance. Drawing upon his extensive knowledge of blockchain technology and cryptographic protocols, Brunoe’s Quick Hack devised a lightning-fast “hack” that allowed him to circumvent the security measures and recover the lost Bitcoin. The process was anything but simple, requiring Brunoe to meticulously analyze the wallet’s inner workings, identify vulnerabilities, and devise a surgical strike to extract the funds without leaving a trace. It was a delicate dance, Whats APP + {1} 705 (784) 2635 with Brunoe’s Quick Hack navigating a labyrinth of digital safeguards, each step calculated to perfection. Yet, in the end, his efforts were rewarded, as the client’s Bitcoin was safely returned, the funds unlocked and accessible once more. This remarkable feat stands as a testament to BrunoeQuickHack (AT) GMAIL DOT COM technical mastery, his innovative problem-solving abilities, and his commitment to helping others regain control of their digital assets, even in the face of the most daunting challenges. Call: for quick assistance. Web brunoequickhack. COM
Thank you,
Bethe.
Leave a comment