PROPERTIES AND BENEFITS OF WATERMELON
It can weigh up to 20 kilos. And for 93 percent it is made of water: watermelon is known for the same pigment that colors tomatoes, lycopene, which is a very important substance to fight inflammatory states, even just with a large slice. This is not the only benefit of watermelon that has very interesting properties from the point of view of prevention. Keep reading and find out more about the properties and benefits of watermelon.
Like melon, watermelon is the protagonist of summer, a thirst-quenching, refreshing, and low-calorie fruit, able to ensure a precious, as abundant, water supply. The watermelon is distinguished from other fruits by its massive size, as well as its weight, which sometimes reaches even 20 kilos: in any case, the quality of the fruit is not always proportional to the weight.
Is watermelon good for you? Its properties
Watermelon belongs to the category of the most refreshing foods in the world: so much so that it consists of more than 93% of water. How many calories in watermelon? Watermelon provides very few calories: only 16 per 100 grams of product, even less than melon. In the watermelon, there are about 3.7 grams of sugar per hectare of fruit, 0.4 of protein, and 0.2 of fiber.
Watermelon is an excellent ally in low-calorie diets; however, excessive consumption is not recommended for diabetic patients. Watermelon is a source of antioxidant vitamins (A and C), B vitamins (B6), and mineral salts, in particular potassium, phosphorus, and magnesium (112, 11, and 10 mg/100g of product respectively).
Benefits of watermelon
What are the benefits of watermelon? Surely, purification is perfectly suited to watermelon. Purification activity is directly related to diuretic activity: by stimulating diuresis, the elimination of excess slag in the body is promoted.
Another of the benefits of watermelon is related to the number of minerals and vitamins present, which is a useful natural remedy - albeit mild - against states of fatigue, physical fatigue, and stress, typical of the summer months.
Being rich in potassium, watermelon is also recommended for people who complain about summer disorders related to alteration of osmotic pressure, water retention, neuromuscular excitability, and slight alterations in the rhythmic nature of the heart.
Watermelon, to be consumed preferably away from meals because it tends to slow down the digestion, provides a certain feeling of satiety: in this regard, it is an excellent aid to keep under control the hunger in those people who, failing to control it, tend to supercharge.
Watermelon is also rich in carotenoids that can fight the action of free radicals and therefore the aging of cells. Among these, as already mentioned, the lycopene.
And again: watermelon is rich in citrulline, an amino acid that ensures the balance of pressure and keeps the arterial walls elastic and would therefore be able to prevent hypertension and heart disease.
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Bitcoin Recovery Testimony – From a Retired pilot
Earlier this year, I went through one of the most stressful experiences of my life. I lost $605,000 to what turned out to be an elaborate investment scam. It started like most of these things do — with a convincing platform, promising high returns through crypto staking and arbitrage. The interface looked polished, the support team responded quickly, and for a while, everything seemed to be running smoothly. I even saw some small early returns, which gave me confidence to invest more.
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Hello guys my name is TSUTOMU SHIMOMURA I was happy I went online to look for a hacker because I didn’t regret it I got $40,000 from this great hackers guys am happy my family and business is back again they do various hack
BLANK ATM CARD
PAYPAL HACK TRANSFER
WESTERN UNION HACK
MONEY HACK
BITCOIN INVESTMENT
I guess I am happy I came across them they are legit, and I am a living proof. I swear they are contacts them today for your hack on
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WhatsApp via: +1-256-956-4498
I always believed cold wallets were the safest way to store crypto. That belief was shattered when I mistakenly reset my device and lost access to over $179,000 worth of Bitcoin and USDC. I had backed up the seed phrase, or so I thought, but during the reset, I realised the backup was incomplete. I couldn’t access my funds, and panic set in.
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