PROPERTIES AND BENEFITS OF WATERMELON

PROPERTIES AND BENEFITS OF WATERMELON

 

It can weigh up to 20 kilos. And for 93 percent it is made of water: watermelon is known for the same pigment that colors tomatoes, lycopene, which is a very important substance to fight inflammatory states, even just with a large slice. This is not the only benefit of watermelon that has very interesting properties from the point of view of prevention. Keep reading and find out more about the properties and benefits of watermelon.

Like melon, watermelon is the protagonist of summer, a thirst-quenching, refreshing, and low-calorie fruit, able to ensure a precious, as abundant, water supply. The watermelon is distinguished from other fruits by its massive size, as well as its weight, which sometimes reaches even 20 kilos: in any case, the quality of the fruit is not always proportional to the weight.

benefits of watermelon

Is watermelon good for you? Its properties

Watermelon belongs to the category of the most refreshing foods in the world: so much so that it consists of more than 93% of water. How many calories in watermelon? Watermelon provides very few calories: only 16 per 100 grams of product, even less than melon. In the watermelon, there are about 3.7 grams of sugar per hectare of fruit, 0.4 of protein, and 0.2 of fiber.

Watermelon is an excellent ally in low-calorie diets; however, excessive consumption is not recommended for diabetic patients. Watermelon is a source of antioxidant vitamins (A and C), B vitamins (B6), and mineral salts, in particular potassium, phosphorus, and magnesium (112, 11, and 10 mg/100g of product respectively). 

Benefits of watermelon

What are the benefits of watermelon? Surely, purification is perfectly suited to watermelon. Purification activity is directly related to diuretic activity: by stimulating diuresis, the elimination of excess slag in the body is promoted.

Another of the benefits of watermelon is related to the number of minerals and vitamins present, which is a useful natural remedy - albeit mild - against states of fatigue, physical fatigue, and stress, typical of the summer months.

Being rich in potassium, watermelon is also recommended for people who complain about summer disorders related to alteration of osmotic pressure, water retention, neuromuscular excitability, and slight alterations in the rhythmic nature of the heart.

Watermelon, to be consumed preferably away from meals because it tends to slow down the digestion, provides a certain feeling of satiety: in this regard, it is an excellent aid to keep under control the hunger in those people who, failing to control it, tend to supercharge.

Watermelon is also rich in carotenoids that can fight the action of free radicals and therefore the aging of cells. Among these, as already mentioned, the lycopene.

And again: watermelon is rich in citrulline, an amino acid that ensures the balance of pressure and keeps the arterial walls elastic and would therefore be able to prevent hypertension and heart disease.

 benefits of watermelon

Would you like to receive a nutritional consultation? It is free! Choose the time and date you prefer, and get in touch with our knowledgeable nutritionists.

 

 

 


517 comments


  • Mecheal Beck

    Late last month, I unintentionally fell for a cryptocurrency fraud. A Facebook imposter convinced me through a phishing scam of how I would make a sizable profit from a legitimate cryptocurrency company, which he claimed enabled traders to invest and make sizable profits. They took advantage of me and made off with $316,000 worth of cryptocurrency. As this was money I had worked so hard to obtain, I was shocked and uncomfortable. After reading favorable articles and internet reviews, I learned that “THE LION CYBER SECURITY COMPANY” is a licensed recovery firm that specializes in all types of hacking and cryptocurrency recovery. I immediately struck up a dialogue with the Experts, and I was able to get my money back. This is a token of appreciation to them, If you are a victim looking for an ethical hacker to help you get your money back, contact THE LION CYBER SECURITY COMPANY through any of the contact information listed below, Email; lioncyberrr@gmail.com WhatsApp; +1 (929) 660-4485


  • Luca Sergio

    HIGH QUALITY UNDETECTABLE COUNTERFEIT BANKNOTES FOR SALE!!!
    Instead of borrowing or getting a loan, get the best quality banknotes that pass the pen and machine test. We offer Free delivery to all of Europe, Asia, Africa, Australia, and the United States within 2/7 days of express delivery
    Other currencies can be made on request, We appreciate serious and reliable customers.
    Why would you buy from us?
    Our banknotes contain the following security features that make
    it genius and we have the best grade counterfeit in the world both Euro and Dollar and any bills of your choice you want.
    Security features of our bank notes below:
    Intaglio printing
    Watermarks
    Security thread
    See-through register
    Special foil/special foil elements
    Iridescent stripe / shifting colors.
    Telegram:https://t.me/Counterfeitnotesforreal
    Email:Counterfeitnotesforreal@protonmail.com
    Best Regards
    CN


  • Alvir Hernandes

    It is hard to believe this but it is true, you can spy on whoever you want to remotely from anywhere in the world and get any data you want to get from anywhere with the help of Brillianthackers800 AT gmail DOT com, trust me you can count on this team, you can also get through to them via WhatsApp: +14106350697, All you need to do is try, That is all i did and they came through good.


  • James blood

    Recovering your lost bitcoin or funds as the case might be, is not what you can do alone, you’d require the service of a trained specialist. A recovery specialist is a person or a group of people who are well equipped to work around the crypto network. They have vast knowledge about the whole network and have the right software and private keys to follow any transaction. I defrauded $25k worth of Bitcoin in Binary option, good thing I got every penny back through the help of Gavin ray he’s a genius Contact MAIL : Gavinray78 @ gmail .com WHATSAPP : ‪+1 (352) 322‑2096‬ It is also important to be patient and really calm during the process.


  • Goshen Salud

    Hello Everyone my name is  Goshen Salud, From Australia" I am thrilled to share my exceptional experience with Brunoe Quick Hack. After falling victim to an online scammer, I lost 36 ETH coins. Thankfully, Brunoe Quick Hack expertly recovered my stolen assets.

    I’m Mr. Goshen Salud from Australia, and I’m deeply grateful for Brunoe’s professionalism and efficiency. Their service is top-notch, and I highly recommend them to anyone who has been a victim of crypt0currency theft. Do you need to hack into any database server or spy.

    Regardless of how long ago you lost your crypto, I encourage you to contact Brunoe Quick Hack. They’re the real deal!

    (::…contact information:Brunoequickhack(@)Gmail.com)
    Website: Brunoequickhack.Com
    WhatsApp: +1705-7842-635
    Thank you again, Brunoe Quick Hack!

    Sincerely,
    Mr. Goshen Salud
    Australia"


Leave a comment