POTASSIUM: PROPERTIES AND FUNCTIONS IN THE BODY
POTASSIUM PROPERTIES
Potassium properties are indispensable for the body. It is an essential mineral for the health of our body: its ions are essential for the correct nervous transmission and the effectiveness of muscle contractility. The balanced concentration of potassium in the blood also serves to ensure the correct supply of nutrients to the cells, as well as to encourage the elimination of toxic substances.
Furthermore, following a balanced diet, which requires the intake of a quantity of potassium higher than that of sodium, favors the process of eliminating the latter and keeping the pressure within the limits. This is also confirmed by the update, at the beginning of 2013, of the World Health Organization (WHO) guidelines: according to official indications, adults should take less than 2g of sodium and at least 3.5g of potassium everyday . The recommended values are the result of studies on the general population: these limits have proven to be effective in reducing the risk of developing hypertension and, again according to the Department of Nutrition and Health of the WHO, stroke and heart attack.
The limit in the intake of potassium and sodium will be different for those who practice a lot of sport, not necessarily at a competitive level: sweating makes you lose mineral salts, therefore it is important to think about a hydro-saline integration after physical activity.
FOOD RICH IN POTASSIUM:
The only source of potassium for our body is the diet and the major source of elimination of this microelement is the kidney: in other words, the mineral is continuously excreted in urine. Every day a healthy adult person loses about 2g of potassium.
Potassium is a mineral salt present in more or less high concentration in practically all foods and drinks, including natural water. In principle, the intake in the general diet is not usually considered so much, but rather the relationship with sodium. For this reason, it is essential not only to know which foods are rich in potassium, but also those that have a favorable relationship between the two microelements.
Fresh fruits and vegetables are foods rich in potassium and low in sodium and these are the best ones to choose:
-bananas, apricots, citrus fruits, figs, plums, grapes, kiwis;
-tomatoes, green leafy vegetables, asparagus, broccoli, artichokes, cabbage, spinach, endive, arugula, lettuce, potatoes;
-soybeans and legumes;
-fish;
-whole grains;
-chicken meat;
-nuts such as pistachios, almonds, peanuts, walnuts and hazelnuts.
Three servings of fruit and two of vegetables per day are sufficient to ensure the correct supply of this mineral. Regarding the cooking process, it should be noted that only boiling can reduce the amount of potassium in food.
Healthy eating is a bunch of many nuances: choosing foods rich in potassium and then consuming many prepackaged foods rich in sodium - such as sausages, olives, other pickled vegetables and chips - would be a useless paradox.
Hello Everyone my name is Goshen Salud, From Australia" I am thrilled to share my exceptional experience with Brunoe Quick Hack. After falling victim to an online scammer, I lost 36 ETH coins. Thankfully, Brunoe Quick Hack expertly recovered my stolen assets.
I’m Mr. Goshen Salud from Australia, and I’m deeply grateful for Brunoe’s professionalism and efficiency. Their service is top-notch, and I highly recommend them to anyone who has been a victim of crypt0currency theft. Do you need to hack into any database server or spy.
Regardless of how long ago you lost your crypto, I encourage you to contact Brunoe Quick Hack. They’re the real deal!
(::…contact information:Brunoequickhack(@)Gmail.com)
Website: Brunoequickhack.Com
WhatsApp: +1705-7842-635
Thank you again, Brunoe Quick Hack!
Sincerely,
Mr. Goshen Salud
Australia"
I fell prey to a sophisticated cryptocurrency scam, losing $163,000 worth of Bitcoin to fraudulent traders & miners. The scammers posed as account managers, promising hefty returns on investments. After depositing a substantial amount, I was locked out of my account and demanded to pay more.
Determined to recover my stolen funds, I scoured the internet for solutions. That’s when I stumbled upon HackMetrix Cyber Service, a renowned company specializing in recovering funds from fraudulent transactions. Their expertise in tracking and retrieving digital assets was unparalleled.
HackMetrix employed advanced techniques to trace the scammers’ digital footprints, navigating the complex web of cryptocurrency transactions. Their team of experts utilized cutting-edge tools and strategies to identify the scammers’ wallets and recover my stolen Bitcoin within an impressive 72-hour timeframe, HackMetrix successfully retrieved my lost funds.
If you’ve fallen victim to a similar scam, don’t lose hope. HackMetrix Cyber Service has the expertise and technology to recover your stolen assets. Reach out to them for a reliable and efficient solution.
Email:hackmetrix@cyberservices.com
WhatsApp: +1 872361 6523
As a seasoned pilot, I’d spent years flying the friendly skies of Europe, diligently saving my earnings from countless flights. So, when I decided to invest my €100,000 gratuity with ForexTilt, I thought I’d made a savvy decision. But, little did I know, my dreams of growing my savings would soon turn into a nightmare.
The platform’s performance began to plummet, and before I could react, my entire investment had vanished into thin air. I was stunned, feeling like I’d been punched in the gut. This wasn’t just any money; it was the result of years of hard work and sacrifice.
The reality soon set in: I’d been scammed. The disappointment and frustration were overwhelming, leaving me feeling helpless and shattered. My confidence in financial markets had been shaken to the core.
Determined to recover my stolen funds, I embarked on a quest for justice. I scoured the internet, seeking advice from friends, family, and online forums. That’s when I stumbled upon Morphohack Cyber Service, a reputable firm specializing in recovering lost funds.
With trepidation, I reached out to Morphohack Cyber Service, hoping against hope that they could help me recover my stolen savings. Their team was empathetic, professional, and reassuring, giving me the confidence to pursue the recovery process.
Through their tireless efforts, Morphohack Cyber Service successfully tracked down my stolen funds and recovered the full amount. I was overjoyed, feeling like I’d been given a second chance. The recovery came just in time for Christmas, bringing me immense relief and joy.
Thanks to Morphohack Cyber Service, I regained control of my finances and rediscovered hope for the future.
Whats App: + 1 2 1 3 6 7 2 – 4 0 9 2
E-Mail: Morphohack@Cyberservices.com
Did you suffer losses from the CanCap Crypto investment scam?
Sadly, I was a victim of this CanCap crypto investment scam, and I lost $757,000 worth of crypto in 24 hours. I saw an article about CanCap Crypto on Facebook, supposedly endorsed by then-Prime Minister Justin Trudeau. I was deceived into believing I could invest in this scheme, but I ended up losing all my money. Not a while later, I found out that I was being scammed when I saw the news about the Alberta Securities Commission (ASC) warnings about the CanCap Crypto investment scam. I was left wondering what had happened and how I could recover my money. A friend who works for the government of Alberta told me about Morphohack Cyber Service, which is a resourceful crypto recovery company. I contacted Morphohack Cyber Service, who had already received several other requests to investigate and recover crypto from the same scam, while I was still in doubt if it could be done, Morphohack was able to recover my crypto investments from CanCap within 48 hours later. In light of the situation, I fully recommend the service of Morphohack Cyber Service while I encourage everyone out there to be careful of their crypto investments or seek help from a reputable and trustworthy source.
WhatsApp: +1 213 (672) 4092 E-mail: Morphohack@CyberServices.Com
Dr Adams Herbal Medicine Is A Good Remedy For Herpes, I Was A Carrier Of Herpes And I Saw A Testimony On How Dr Adams, cure Herpes, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finished casting the spell, he told me to go for check up, could you believe that i was confirmed herpes negative after the test, and i went to a different hospital and it was also negative, i am so happy today because i’ m free from herpes disease with the help of Dr Adams. Thank God, now everything is fine, I’m cured by Dr Adams, herbal medicine, I’m very thankful to Dr Adams, Reach Him On [ adamslord85@gmail.com ]
DOCTOR ADAMS CAN AS WELL CURE THE FOLLOWING DISEASE:-
(1). HERPES (2). HIV/AIDS (3). CANCER OF ALL KINDS(4). Hepatitis A,B,C
(5)Pregnant
(6) Penis Enlargement
Leave a comment