INTERMITTENT FASTING: 7 FALSE MYTHS
There are many Hollywood icons who practice intermittent fasting, such as Jennifer Aniston and Halle Berry. But what is intermittent fasting? It is a dietary strategy in which a period of feeding is intentionally alternated with a period of fasting. You do this already when you sleep, but intermittent fasting tends to widen your normal fasting window by lengthening the part of the day or alternating fasting days with feeding days during the week.
There are different approaches and above all, there are different false myths. First of all, DIY is not worth it. You have to be followed by an expert. Keep reading to discover seven false myths linked to intermittent fasting.
Intermittent fasting and false myths
- It is miraculous to lose weight. True and False. Intermittent fasting can be used to facilitate weight loss, however, it is not a guaranteed result. Achieving an overall calorie deficit, consuming fewer calories than those that your body burns, is what produces weight loss. Therefore, if you consume more calories than those that your body burns in the meal window, you will not see a weight decrease.
- All intermittent fasts are the same. False. There are different types of intermittent fasting plans. The different forms of fasting are not the same, partly because some are easier than others, but also because some phases adapt better to the natural circadian rhythm of our body, thus lowering insulin levels, increasing the hormones burning fat and decreasing appetite. Read the article at this link to find out about different types of fasting.
- Does not mean to skip breakfast. Many people who follow this diet tend to schedule windows to eat later during the day, which allows greater flexibility and to manage hunger and cravings.
- You can eat whatever you want during the meal window. No. The meal window is not a time to binge or recover lost food opportunities, it is a time to have a well-balanced diet.
- Intermittent fasting slows down the metabolism. False. In contrast, fasting, when it is done for short intervals of time, such as 16:8, has been shown to actually increase metabolism and improve its adaptability. If the body does not receive food, it obviously cannot drop the metabolism to zero. It must obviously burn calories to stay alive. Some hormones make it possible to switch from the energy source of sugars to that of fats. During intermittent fasting, the body does not reduce the basic metabolism and begins to take nourishment from fat reserves.
- You should also limit your water intake. No, it is false. Restricting water is not a good idea, rather you must consume all that you feel the need.
- It causes a dangerous lowering of blood sugar. Our body has many mechanisms to keep blood sugar levels monitored. During intermittent fasting, it takes glycogen from the liver and transforms it into glucose to be put into circulation. What happens when the glycogen reserves run out? The body takes glycerol from fats, then inside the liver through the process called "glucogenesis" turns glycerol into glucose and puts it into the bloodstream. It means that the sugar level does not drop dangerously during fasting. Obviously clinical or particular cases are another matter.
Among the different types of fasting, we offer you the possibility to follow a fasting without giving up food. How is it possible? With the Fasting Mimicking Diet® that nourishes your body while supporting overall health. Book now your free nutritional consultation with our nutrition coach and buy your ProLon® kit.
A Fake Wallet App Stole My Secret Keys
A fake wallet app was used to steal my secret keys to my wallet. I’m displeased by the fact that it was easy to steal my private information and my secret phrases, which saw me lose $210K worth of Bitcoins. Out of words and clueless on what to do, I had to research how that could happen to me when I stumbled upon a post about HackMetrix, a company that can help me recover my secret phrases. I sent an email to them providing detailed information about the whole situation, while I was in doubt of the outcome, HackMetrix was able to decipher the situation and trace and recover my secret phrases. I can 100% guarantee that HackMetrix can recover anything when it comes to crypto and digital funds. Their contact information :
Email:hackmetrix@cyberservices.com
WhatsApp:+1 872361 6523
Hello netizens, I’m writing to detail a serious incident involving the illicit transfer of my ETH cryptocurrency from my wallet. This unauthorized transaction, executed without my consent or awareness, strongly suggested a sophisticated hacking or phishing attack on me. The immediate transfer of funds to an unidentified digital address necessitated swift action. I immediately engaged RUDER CYBER TECH SLEUTHS, a premier cybersecurity firm, to investigate and reclaim my stolen Ethereum. RUDER CYBER TECH SLEUTHS’s thorough examination pinpointed the exact time and origin IP address of the unauthorized transfer. Remarkably, within hours of their involvement, my Ethereum was restored to my digital wallet. Beyond the successful recovery, RUDER CYBER TECH SLEUTHS significantly bolstered my online security and my household. This included implementing robust multi-factor authentication across all my accounts, deploying cutting-edge anti-malware software, and providing comprehensive cybersecurity training. They also offered invaluable guidance on recognizing and preventing future phishing scams, stressing the vital importance of verifying website and email authenticity before interacting with links or sensitive data. Their dedication to safeguarding my digital assets went beyond simply retrieving my funds, they ensured lasting protection against future compromises. I wholeheartedly endorse their professionalism and exceptional problem-solving skills in addressing this critical matter. Their expertise and unwavering commitment are truly exceptional. Their mastery of complex legal and technical issues makes them highly deserving of recommendation.
support@rudercybertechsleuths.com
whatsapp: +12132801476
Telegram : rudercybersleuths inforudercybertechsleuths.com
A fake wallet app was used to steal my secret keys to my wallet. I’m displeased by the fact that it was easy to steal my private information and my secret phrases, which saw me lose $210K worth of Bitcoins. Out of words and clueless on what to do, I had to research how that could happen to me when I stumbled upon a post about HackMetrix, a company that can help me recover my secret phrases. I sent an email to them providing detailed information about the whole situation, while I was in doubt of the outcome, HackMetrix was able to decipher the situation and trace and recover my secret phrases. I can 100% guarantee that HackMetrix can recover anything when it comes to crypto and digital funds. Their contact information :
Email:hackmetrix@cyberservices.com
WhatsApp:+1 872361 6523
Binary Options Scam Recovery
If you’ve been a victim of a binary options scam and couldn’t recognize the con artist in time, don’t lose hope. Times have changed, and there are now many ways to recover the money you lost. One of the best options is to select a fund recovery firm that specializes in all relevant fields. Century Web Recovery stands out as a top-tier fund recovery firm in this regard.
Why Choose Century Web Recovery?
Century Web Recovery specializes in resolving financial fraud cases with a highly skilled team and methodical solutions. They have helped millions of fraud victims defend their claims with expert lawyers, boasting a case victory rate of 94%. Their investigators meticulously compile all necessary information to prosecute the con artists.
Century Web Recovery confronts the deceitful party on your behalf and resolves the issue. They have handled numerous frauds for clients, including crypto scams, Europefx scams, Fm trader scams, and others. For a free consultation, contact them right away.
Benefits of Using Century Web Recovery
Century Web Recovery operates in more than 22 countries, employing top-notch recovery professionals and best-in-class attorneys to help you with any financial fraud or scam. They offer a no-cost consultation to assess your case and provide the best possible strategy for recovering your lost funds.
If you have been scammed through binary options trading, Century Web Recovery is equipped to help you recover your funds. With their expertise, extensive experience, and dedicated approach, they provide a reliable solution for reclaiming your lost investments. Contact Century Web Recovery today to schedule your free consultation and take the first step toward getting your money back.
Hire the Best Crypto Recovery Expert: Trust Century Web Recovery for Reliable
Contact Information:
Century Web Recovery
century@cyberservices.com
WhatsApp: +1, 3, 8, 6, 2, 6, 0, 8, 0, 5, 2
My private information was stolen by a cyber attack on my computer and digital devices, I lost the secret phrase to my coinbase account and I couldn’t access my wallet holding $427,000 worth of USDT, SOL$. I was devastated by this incident which was unexpected and happened quickly and I couldn’t do anything to stop it. I found out about Morphohack Cyber Service a few days later after going back and forth looking for a way to get this resolved. Morphohack cyber-service was able to detect how my computer was hacked and how to recover my secret phrases, within 72 hours of the process, Morphohack successfully retrieved my secret phrases and access to my coinbase account, helped me build a firewall that continues to protect my computer from any hack in the future. It’s applauding the success Morphohack guarantees when you hire them as I have seen many reviews online about their services. You can contact them via Morphohack@CyberServices.com & Whats-App: +1 (213 – 672 – 4092)
Leave a comment