BEST FOODS TO EAT WHILE PREGNANT
A proper diet during pregnancy is very important for reducing health risks both for the mother and for the child. What are the best foods to eat while pregnant? Read this article to discover them.
Nutrition during pregnancy
The quality of maternal nutrition during pregnancy is one of the factors that can significantly affect the health of the mother and the unborn child.
It is, therefore, appropriate to pay attention to the feeding of the mother-to-be, until the entire period in which the child will be breastfed.
Nutrition during pregnancy must have specific characteristics, which have been studied by nutrition scientists and gynecologists according to the real physiological needs dictated by the pregnancy condition. However, advice and guidelines must be personalized, because every pregnant woman is different and has nutritional requirements to respect.
For this reason, we can see what the best foods to eat during pregnancy in general are.
Best foods to eat while pregnancy
During pregnancy, the woman’s body "gives" important nutrients that are useful to the fetus. These are vitamins, including vitamin B and folate, minerals including calcium and iron, fatty acids, and sugars.
To be able to keep in balance the own contribution of such substances without being in deficit, the mother-to-be must choose specific foods.
The best foods to eat while pregnant are:
Carbohydrates. They cannot miss, and, they should be eaten more during pregnancy. They must be present in every meal in the form of bread, pasta, rice, rusks or biscuits, breakfast cereals, cereals in salads and soups (millet, barley, buckwheat, corn, etc.), legumes (yes, they also contain carbohydrates, in addition to proteins), potatoes.
Fresh seasonal fruit, also perfect as a snack or in the form of juices or centrifuges.
Vegetables must be present at every meal. In these foods, especially green leafy vegetables, cabbages, raw tomatoes, peppers, there is a high amount of vitamin C (also contained in many fruits including citrus fruits, kiwis, strawberries, etc.), essential for the absorption of iron of non-animal origin.
Dried fruit. It is an excellent snack, especially in the advanced stage of pregnancy, when the appetite increases. It provides proteins, "good" fats, fibers to combat the tendency to common constipation at this stage. Dried fruit be consumed in small portions every day, better if during breakfast or in the early part of the day, for example as a mid-morning snack, in combination with fresh fruit.
In addition to the best foods to eat while pregnant, it is also important to understand which foods to avoid while pregnant.
Keep reading.
Foods to avoid while pregnant
In pregnancy, some foods can be harmful to the mother and fetus.
- Alcoholic beverages are completely forbidden. The reason is easy to understand: the fetus is not able to metabolize alcohol, because he/she does not yet have a liver and enzymes, therefore this substance remains in his/her body, intoxicating it.
- Coffee and drinks containing psychostimulant substances should be avoided or consumed occasionally,
- Raw proteins: seafood, meat and fish, raw eggs, raw milk. All these foods should be consumed after cooking to avoid the risk of infections such as toxoplasmosis, salmonellosis, and listeriosis;
- Unwashed vegetables and fruit. If, for example, you should eat a rich mixed salad, it is good to wash every single vegetable.
Did you find interesting this article about the best foods to eat while pregnant and those to avoid? Share it with all moms-to-be you know!
Remember: if you want more nutritional information, get in touch with our knowledgeable nutritionists.
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DISCLAIMER!!!
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HOW I REUNITED WITH MY EX AFTER TWO YEARS OF SEPARATION.
DISCLAIMER!!!
This is my own little way of helping people who are going through what I went through.
My story is like that of Beauty and the beast.
I got married to my first love when I was 23 and we have a beautiful daughter together.My husband literally adore the ground I walk on and he means the world to me. We were sohappy as a unit until 3 rd September 2018, when tragedy struck and I was involved in a ghastlymotor accident which left me bed ridden and confined to a wheelchair ever since.It was as though my whole world has crumbled as I became helpless and a burden to my loved ones. My little daughter of 8years suffered the most emotionally in all of this. However, my husband was giving me all the support both physically and emotionally as I was being nursed back to health. However, as my health deteriorated with the passage of time, I noticed my husband’s attitude towards me had changed. He started keeping late nights and coming home drunk. This continued for some time and then what I feared the most happened. One faithful morning, he moved out of the house without a word. He wouldn’t return his calls or messages. Even his family members claimed not to know his where about. By this time, my kid sister had moved in with me to help with the chores and taking care of our daughter. I had countless sleepless night and would drench my pillow every night before going to bed. Then there was this Sunday evening that my kid sister invited her friend over for dinner. He met me at the lobby on my wheelchair and was very warm and chatty. It was obvious my sister had already briefed him on my situation. We ate dinner and during our conversation, he said his acquaintance had a similar situation like I did with my husband and the lady’s husband is now reunited with her and their kids after she encountered some certain man. I hesitated at first since my case was different but my sister somehow convinced me to give it a try and I obliged. We connected and I was introduced to DR MARIAN. Let me not bore you with my long sermons. To cut the long story short, the only man I ever loved, the man that walked me down the aisle is back home where he rightly belong. RIGHT BESIDE ME AND MY DAUGHTER Thank you DR MARIAN for taking your time to attend to my needs. I had already given up on online spells Because of my past experiences with scammers who claim to be what they are not, But DR MARIAN made me happy again. DR MARIAN is an expert at what he does with 30 years plus of experince and i strongly recommend him to anyone facing any matrital issues as his works are 100 percent GUARANTEED which i can continue to testify to. DONT LET THESE NUMEROUS ADS YOU SEE ONLINE OF SOMEONE TESTIFYING ABOUT A DR FOOL YOU AS THEY ARE ALL FAKE. DR MARIAN STILL REMAIN THE ONLY TRUE SPELL CASTER I KNOW AS HE HAS PROVEN TO BE LEGIT AND HELPED ME. SO BE SMART AND CONTACT HIM NOW TO GET YOUR PROBLEM SOLVED VIA:
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