Mental Wellness

Mental Wellness and the ProLon® 5-Day

Mental wellness is a life necessity. It allows us to manage all of our normal functions as human beings. Functions like emotions, rational thinking, communication and the ability to connect and interact with people around us are just some examples of these functions.Did you know that mental wellness has an important relationship with the ProLon Fasting Mimicking Diet?

What is mental wellness?

Mental Wellness is “a resource that helps us think, feel, connect and function”.

Although many suggest that we evolved from animals, we are quite different. Our mind allows us to act reasonabily, while still being able to balance it with the rationality of our actions. This is done out of pure primordial instinct. This simply allows us to manage and face a variety of situations, while acting differently to each situation. 

The majority of our actions are conscious, allowing us to know how we will act, as a result of our behaviour. This allows us to often think of alternative solutions to be able to treat a problem or situation from a different perspective.

Why is Mental Wellness important?

Mental wellness is important as it allows us to behave accordingly to everyday circumstances. It also teaches us how to improve the way we act, in order to be able to relate to the world in the future.

Mental wellness is needed to be present in your everyday life, allowing you to actively be the protagonist of your life.

If you feel mentally active, relaxed and good, it will allow you to have control of your own functions. It will allow you to intensely enjoy each moment during the day, as you are only concentrating on the current moment and how you are interacting with the world around you. There is nothing to hinder you.

However, the worst thing for your mental wellness is stress. If you allow stress and bad thoughts relating to stress to take control, you won’t have the chance to be present and live life optimally.

Periods of stress are always creeping around the corner, however it is important to find simple solutions to tackle them consistently.

3 tips to implement to improve your mental wellness

To ensure your mental health, here are some tips which you can implement to your everyday life:

  1. Take breaks or pauses during the day, ensuring balance between hectic times and times in which you can rest;
  2. Get 7-8 hours of sleep. Make sure to switch off all your electronic devices while you are sleeping, so you can get a good night’s rest;
  3. Follow a healthy diet. Healthy food can really help both your body and mental wellness. Nutrients like spinach and nuts, rich in antioxidants, can improve your memory and general concentration!

Mental wellness and the ProLon Fasting Mimicking Diet

Thanks to many years of research and development, our products are correctly calibrated with the right amount of fiber, vitamins and antioxidants. Five days of our ProLon Fasting Mimicking Diet will allow your body to have a break from all the mental heaviness correlating to stress and allow you to better focus on daily activities, which will allow for your mental wellness and clarity to reach its old highs. 

ProLon healthy foods help support mental health and wellness and will get you feeling lighter, more energetic and more concentrated.

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Want to discover more of the benefits of our ProLon Fasting Mimicking Diet and how it can improve mental wellness?

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